Zinnia Health

A goal-directed, short-term form of psychotherapy that focuses on solutions rather than problems, typically used for clients struggling with depressio...

Chiropractic care is often associated with the intense 'popping' of muscles, but is actually one of the most commonly used complementary and alternati...

Specialized treatment for ongoing mental health issues.

A type of cognitive-behavioral therapy that helps individuals learn skills to cope with stress, regulate emotions, and improve relationships.

CBT is a type of psychotherapy that helps patients change their thoughts and behaviors to manage stress and anxiety. This therapy has been proven effe...

Cognitive Behavior Therapy (CBT) is a psychotherapeutic approach that addresses dysfunctional emotions, behaviors, and cognitions through a goal-orien...

An emotion-focused, evidence-based form of talk therapy that combines the principles of mindful living with cognitive behavioral therapy. Helps indivi...

Helping the environment can provide a sense of purpose and improve mood.

Personalized counseling sessions between a therapist and a client.

This indicates a treatment approach for individuals dealing with both substance use and mental health disorders.

EMDR therapy is a form of psychotherapy that uses eye movements to help the person process and reprocess memories and may be performed online or in pe...

A psychotherapy treatment designed to alleviate the distress associated with traumatic memories.

This therapy involves gardening and plant-related activities, recommended for those facing burnout, stress, and isolation.

Exercise: Exercise is a proven stress-reliever and mood-booster.

Family therapy for drug and alcohol addiction recovery can be achieved in multiple ways. A family therapist will explore different methods to see whic...

Group therapy and other activities.

A form of therapy where a small group of people meet to discuss and support each other with shared experiences.

Certain types of plant-based medicines, such as kratom, can be beneficial for relieving anxiety, insomnia, and even lifting the mood. These medicines ...

Complementary therapy that may improve care in addiction treatment.

Holistic medicine is rapidly becoming widely accepted in the United States as a means of addressing both physiological and physical symptoms, includin...

A non-directive form of talk therapy developed by Carl Rogers.

Treatment program where patients reside at a facility for round-the-clock support.

A structured program that offers treatment for individuals requiring more support than traditional outpatient therapy.

An intensive outpatient treatment program that provides a full day of therapeutic support while allowing patients to live at home.

A complementary therapy that may improve care during addiction treatment.

Supervised withdrawal from substances to manage withdrawal symptoms.

Supervised treatment to assist individuals in safely managing withdrawal symptoms during substance cessation.

Including activities like jogging, walking, and yoga in a natural setting to help with stress, anxiety, and depression.

The use of medication in addition to counseling and therapy to treat addiction.

Meditation: Recovery can be stressful. Meditation can help relieve some of the stress, anxiety, and depression that are often part of detoxification a...

Guided practices aimed at achieving mental clarity, relaxation, and emotional balance.

Meditation that takes place in a natural environment, effective in group therapy settings.

The use of medications, in conjunction with counseling and behavioral therapies, to provide a holistic approach to the treatment of substance use diso...

Uses medications in combination with counseling and behavioral therapies to provide a whole-patient approach to the treatment of substance use disorde...

A treatment approach that combines medications with counseling and behavioral therapies to treat substance use disorders.

MBCT combines cognitive behavioral techniques with mindfulness strategies to improve mental health.

Techniques and practices aimed at managing stress and fostering mindfulness in daily life.

A type of cognitive therapy that incorporates mindfulness practices to help patients become more aware of their thoughts and feelings.

A client-centered counseling style for eliciting behavior change by helping clients explore and resolve ambivalence.

A counseling approach that helps individuals resolve ambivalence and encourages positive behavioral changes.

Massage therapy is one of the most relaxing components of the holistic medicine world, and it’s also considered to be quite luxurious. Fortunately, ma...

Music therapy is the clinical and evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship to be...

Nature therapy helps people reconnect with their roots — literally. By reconnecting with the earth and environment, people feel connected to a much la...

Planned activities to engage residents in recreational experiences.

A treatment program that allows patients to live at home while attending therapy sessions.

Complementary therapy that may improve care during addiction treatment.

Supportive, alcohol and drug-free living environments.

Support groups that follow the 12-step program for addiction recovery.

Groups like Alcoholics Anonymous that provide environment and structure for recovery.

Therapies specifically designed to address the impact of trauma on an individual's mental health.

A therapeutic approach that recognizes and responds to the effects of trauma, focusing on creating safety and empowerment.

Programs that provide continued support after initial treatment to prevent relapse.

A structured form of yoga where students master primary poses before progressing to intermediate and advanced poses.

Hatha yoga involves breathwork, poses, and meditation. It is slower, focusing on stretching, making it suitable for beginners or those wanting to buil...

A form of hatha yoga practiced in a heated room featuring the same 26 postures in each class to promote sweating and improve circulation.

Yoga therapy is incorporated into treatment plans for drug and alcohol addiction recovery. It combines physical poses, breathing techniques, and medit...

Focuses on activating and releasing energy at the base of the spine through breathing techniques, poses, and meditation. It aims to enhance life force...

A flow-style of yoga where poses are performed in a series without deliberate breaks, often incorporating different asanas each class.