Zen Life & Meditation Center, Chicago
Discover tranquility and connection at Zen Life & Meditation Center, located in the heart of Oak Park, Chicago. This unique wellness sanctuary offers a diverse array of services designed to foster mindfulness, enhance relationships, and promote overall well-being.
At the center, individuals can participate in free weekly morning meditation sessions, available both online and in-person, allowing flexibility for busy schedules. The Zen Meditation practice invites participants on a rejuvenating journey, exploring clarity and heartfelt connection. For those seeking a dynamic approach to mindfulness, the Meditation Through Movement class incorporates the rhythmic beauty of Hula, enriching the experience of mindful awareness.
Families are welcomed with open arms through the Family Morning Zen event, which introduces Zen practices in a fun and engaging manner. Additionally, the Mindfulness for Parents program offers essential tools for emotional regulation and nurturing relationships, making mindfulness accessible to caregivers.
With offerings like the Zen Student Membership, participants can dive deeper into Zen practice, gaining personal guidance and community support. The center also hosts insightful Dharma Wisdom Talks, bridging ancient teachings with modern living, enhancing the overall spiritual journey.
Nestled in a peaceful environment, the Zen Life & Meditation Center provides a warm and inviting space for individuals and families to connect, reflect, and grow. Join the Oak Park community in embracing the transformative power of mindfulness and meditation, and experience the unique blend of ancient wisdom and contemporary practices that sets this center apart.
Customer Reviews
Herminia C.
What I loved about the Meditation Primer Course was how inspired I felt to integrate meditation into my daily routine. Robert, our instructor, is not only knowledgeable but also incredibly friendly, making the experience warm and welcoming. I was looking for stress relief and this course provided just that—tools and techniques that I can use beyond the sessions. It's been easier for me to stick with the practice since taking the course, and I can't believe how much calmer I feel. If you’re considering a way to start meditating regularly, I wholeheartedly recommend this course!
Brennan H.
I was a bit skeptical about trying out meditation, but those primer classes really transformed my perspective! Robert, the instructor, was incredibly friendly and made everyone feel at ease. He taught us practical techniques that I could incorporate into my daily routine for stress relief. Each session was engaging and I loved how we had discussions about our experiences with meditation. The environment was so welcoming, it truly felt like a community. I'm looking forward to joining more classes and deepening my practice!
Heather S.
I was pleasantly surprised by the welcoming atmosphere and the depth of the meditation sessions. I had been searching for a space where I could truly unwind and focus on my Zen practices, and this place exceeded my expectations. Robert and June bring such genuine warmth and wisdom to their guiding, making even the most challenging meditative techniques feel approachable. The morning meditation classes quickly became the highlight of my week; it was a refreshing start to my day, allowing me to carry that serenity into my busy life. If you're looking for a community that embraces mindfulness and supports your journey to stress relief, look no further. It's a treasure trove of peace and connection!
Service Filters
Services Offered
Kinship & Connection
Price: Price not available
Meditation
Price: Price not available
Zen Meditation
Price: Price not available
Meditation Through Movement
Price: Price not available
Online Meditation Sessions
Price: Price not available
Zen Student Membership
Price: Bodhisattva Zen Student: $158/month, Peacekeeper Zen Student: $117/month, Pathfinder Zen Student: $95/month
Mindfulness
Price: Price not available
Mindfulness For Parents
Price: FREE
Mindfulness Meditation
Price: Price not available