Your Core Story

Discover a transformative journey at Your Core Story, located in the vibrant Bay Ridge neighborhood of Brooklyn. Specializing in holistic health and wellness, this unique studio offers a variety of innovative services designed to rejuvenate both body and mind.

At the heart of their offerings is Restore Your Core, a results-driven program that integrates whole body exercises from yoga, pilates, and functional movement to enhance core and pelvic floor strength. This foundational program is complemented by specialized workshops such as Breathe Like a Jellyfish, where participants engage in breathwork to reconnect with their core and pelvic floor, fostering overall well-being.

For those interested in movement as a means of healing, the Egyptian Bellydance 6 Week Series provides a captivating way to strengthen core and pelvic floor muscles while enjoying the rich cultural heritage of dance. In-person classes are intentionally kept small, ensuring personalized attention and a supportive environment.

Your Core Story also offers wellness sessions tailored to various needs, including a Restore Your Core® 4 week series (online) for individuals seeking to overcome challenges like diastasis recti or pelvic floor symptoms. Each class is designed to cultivate awareness, strength, and connection, making it a safe space for women to explore their movement potential.

With a focus on community, education, and empowerment, Your Core Story stands out as a beacon of health and wellness in Brooklyn, inviting you to embark on a path of self-discovery and rejuvenation. Embrace the opportunity to enhance your core health and overall vitality in a warm and welcoming setting.