Younger Than Last Year

Welcome to Younger Than Last Year, an innovative health and wellness center nestled in the vibrant heart of Brooklyn. Specializing in a holistic approach to fitness and well-being, this unique establishment offers a range of services designed to empower clients and enhance their overall quality of life.

At Younger Than Last Year, clients can engage in the exciting Birthday Challenge, a distinctive self-test that evaluates stamina, strength, and flexibility, pushing individuals to discover their true potential. The center's Foundations classes focus on essential fitness elements such as Mindset, Breathing, Fuel, Mobility/Flexibility, Strength, and Rest & Recovery, ensuring a comprehensive fitness experience that caters to all levels.

With options for personal training led by experienced instructor Robert Troch, clients can benefit from tailored fitness guidance that emphasizes gradual, sustainable changes in exercise, nutrition, and mindset. For those preferring group dynamics, the Group Fitness Classes, available both online and in-person, provide an inclusive environment where community support meets expert instruction.

In addition to fitness, Younger Than Last Year promotes healthy living through Exercise, Nutrition, and Mindset Advice, helping individuals adopt a healthier lifestyle. The Free Birthday Challenge Assessment offers personalized challenge consultations, allowing clients to create fitness goals that resonate with their personal journey.

Explore the transformative services of Younger Than Last Year in Brooklyn, where the focus is on helping you feel and live younger every day. Embrace the opportunity to invest in your health and wellness today.