Yoga RX

Community-based classes designed for mutual enjoyment and motivation. Instruction is at a common level for a positive group experience.

Builds abdominal muscles through yoga asana practice to prevent and treat hernias without pressure.

Training for Yoga Therapists.

Incorporated in group sessions for emotional healing and self-acceptance, allowing participants to find peace and focus.

Eases the mind away from anxiety, stress, depression, obsessive thinking, and compulsive behaviors.

Mentoring for those who want to develop their teaching beyond the average classroom and into the Therapeutic Yoga realm, focusing on individual goals ...

Personal therapy starts with a one-on-one diagnosis that is tailored to your unique body, mind, and health needs.

Tailored yoga therapy designed for individual needs and goals, focusing on various ailments such as chronic low back pain, herniated discs, arthritis,...

Discussion of symptoms and goals; includes a written practice plan and breathing exercises.

Focuses on specific injuries with in-house and take-home exercises to work on particular spots.

Includes appropriate asymmetrical movements to prevent misalignments and correct existing ones, reducing symptoms and functional problems.

Training with Srivatsa Ramaswami.

Guided practices intended to focus the mind and induce mental clarity.

Deals with musculoskeletal symptoms such as scoliosis, herniated discs, recovery from surgery, broken bones, torn ligaments, etc.

Yoga Therapy: Initial Consultation

A program designed for those seeking to deepen their knowledge in areas such as methodology, therapeutic modifications, Sanskrit, philosophy, yoga psy...

Individual therapy session, focusing on personal needs and design of yoga plan.

Supportive environments designed for discussing body image and self-esteem issues, combined with yoga to promote healing.

Involves discussion and reflection on yoga philosophy applied to daily life.

Sessions emphasizing the practice of yoga to assist individuals dealing with anxiety disorders.

Sessions focusing on utilizing yoga to support individuals with depression.

Workshops lead by Menanka Desikachar, Kraftsow, Sonia Nelson, etc. for continuing education.

Utilizing yoga practices to aid in the healing of chronic pain and physical issues. This includes personalized programs designed to improve strength a...

Focuses on various techniques to alleviate pain related to spinal issues.

Group yoga sessions at workplace.

A practice that encourages the use of muscular effort to aid exhalation and manages asthma symptoms through specific breathing techniques and yoga pos...

A session that helps restore atrophy of certain limbs, create stability, ignite nerve centers, and utilizes breathing exercises and meditation to assi...

Specialization in yoga for individuals with Multiple Sclerosis.

Group structured to include all varieties of disordered eating as well as different ages.

A series based on yoga teachings.