Yoga On York

Yoga classes designed for individuals with mobility challenges, using a chair or wall for support.

Part of advanced training programs.

Focuses on teaching to specific populations.

Workshop begins with a cooking class for kitcheri and eating a meal together.

Financial aid option for training program.

Financial aid option for training program.

Yoga allows us to go deeper within and connect with our truest nature.... peace.  And once you've found peace you can remember that feeling.

Free Guided Meditations (on this webpage). 3, 7, 9 or 15 minute meditations here.

Looking to destress right now? FREE Online Guided Meditations.

Free Guided Meditations (on this webpage).

Free meditations offered to help individuals destress.

Aerial Yoga inventor, Jayne Bernasconi, has gathered some of her best aerial yoga postures and compiled them into a 50 minute class (for experienced) ...

This is an alternative format for those interested in exploring aerial yoga and its teaching methodologies.

Train at your own pace with this unique on-demand aerial yoga teacher training.

100 hours of teaching required for 500 hour certification.

Free Guided Meditations on this webpage, 3, 7, 9 or 15 minute meditations.

Includes 3 different meditations of various lengths.

Free guided meditations and classes available.

Short guided meditations available online for various durations.

Vishoka Meditation® is grounded in the authentic wisdom of ancient, yet living, tradition incorporating techniques such as yoga nidra, designed to uni...

This course offers a comprehensive approach to meditation, helping participants deepen their practice and understanding of meditation techniques.

A personalized program led by Jayne Bernasconi to guide individuals in their yoga journey.

Intelligent & purposeful sequencing included in advanced training programs.

Included in advanced training programs.

Structured training designed to teach the principles and practice of Vishoka Meditation, a traditional meditation framework.

Become a registered yoga teacher or just deepen your knowledge of Yoga to enhance your practice by enrolling in our: Online 200 Hour Teacher Training ...

Our training program meets on weekends only. Expect to learn more than 70 asanas, including their alignment principles, modifications, energetic actio...

Cost: $2,800. For 300 hour Teacher Training, with partial scholarships available.

Includes opportunities to teach and refine skills.

Comprehensive training to become a certified yoga instructor, emphasizing deep knowledge of yoga practice and teaching methods.

200 hour Teacher Training, Online Aerial Yoga Teacher Training, 300 hour Teacher Training, 500 hour Teacher Training, Continuing Education Units, in-p...

Workshops aimed at helping individuals recover from trauma through the practice of yoga.

A retreat that combines yoga practices with writing exercises to enhance creativity and personal expression.

$99 for workshop participation.

Cross-pollinated aerial dance and yoga, invented by Jayne Bernasconi.

This Gentle Hatha Yoga class is for beginners as well as experienced yogis who would like to slow down their pace into a more relaxed practice.

Included in advanced training programs.

The beauty of practicing yoga at the wall is that it helps to give you another plane or platform to use as reference points so that your body can go d...

Yoga allows us to go deeper within and connect with our truest nature.... peace. And once you've found peace you can remember that feeling. You know i...

Yoga Nidra is a powerful method of health and healing for body and mind. Unlike other practices, this is about un-doing. There's nothing to do except ...

As you progress in this practice, the fog rolls off and the sun shines down to illuminate a sparkling clear lake with rolling hills to help calm the m...

Traditional Hatha/Tantra class for intermediate levels, incorporating breath work and dynamic flow.

Included in advanced training programs.

This practice is for advanced beginner or intermediate students who would like to deepen their practice with a more classical style of Hatha yoga.

Practicing with a partner enhances connection and trust, improving the yoga experience.

This practice is designed to energize and give your morning a powerful punch!! Postures will include laterals, back bends, twists, forward bends, inve...

Optional focus in advanced training programs.

A program that uses Yoga to specifically face the challenges and obstacles in your life. This includes a unique and individual practice designed for y...