Yoga On Main

Discover tranquility and rejuvenation at Yoga on Main, a premier wellness hub located in the heart of Frisco. This inviting studio offers a diverse range of classes designed to cater to all levels of practitioners, from beginners to seasoned yogis. Unwind with the unique Yin Restore class, which combines deep stretching with restorative practices to enhance mobility and relaxation. Energize your mornings with the Early Morning Flow, a dynamic session that gets your blood pumping and sets a positive tone for the day ahead.

In addition to invigorating yoga sessions, Yoga on Main provides specialized offerings such as Breathwork Meditation and the soothing Candlelight Relax and Restore yoga class, perfect for winding down after a busy week. Families can also embrace wellness with Zen Kids Yoga, fostering self-awareness and fitness in a nurturing environment.

For those seeking to deepen their yoga practice, the Yoga Teacher Training program, led by the experienced Salena Quinlan-Shults, offers a comprehensive 200-hour curriculum that covers essential teachings and business aspects of yoga. Visit for wellness retreats that combine relaxation with enriching activities like stargazing and journaling, creating a holistic experience that nurtures both body and mind.

With its warm atmosphere and expert-led sessions, Yoga on Main stands out as a go-to destination for health and wellness in Frisco, inviting you to explore your practice in a supportive community setting.