Yoga Mind LI

Tailored workshops on breath work techniques.

Family-friendly yoga classes that cater to all ages and experience levels, promoting strength, flexibility, balance, and inner peace for both children...

A fun and enriching journey of movement, mindfulness, and imagination designed for children, fostering their physical, mental, and emotional well-bein...

Yoga sessions that accommodate parents with babies, enhancing bonding and introducing gentle movements.

Improves physical health, emotional regulation, creative expression, and social skills.

Specialized yoga classes designed for children and teenagers, focusing on physical activity, mindfulness, and fun.

Yoga classes designed specifically for teens and kids.

Emphasizes the mind-body connection, offering tools and practices to help teens cultivate self-awareness, emotional regulation, and stress management.

Yoga classes for teens focusing on stress reduction and body positivity, including poses and breathing exercises.

Yoga programs designed for children in schools.

Welcoming children of all abilities, creating a supportive environment for participation.

Helps children manage their emotions, reduce stress, and build resilience through mindfulness activities, breathing exercises, and relaxation techniqu...

Personalized yoga sessions for individuals or groups.

Join us for an unforgettable journey of movement, mindfulness, and connection as we come together to nurture our bodies, minds, and spirits. Our sessi...

Yoga classes offered online, catering to various levels.

Liat Chanoch offers yoga classes that are adapted to the ability of each student, providing individual attention and guidance to enhance competency in...

Customized yoga workshops designed to cater to the unique needs and goals of both yoga groups and corporations.

Includes yoga games, sensory experiences, and creative expression through movement and art.

Community-oriented group yoga sessions.

Individualized yoga sessions tailored to personal goals.

A formal practice that involves setting aside dedicated time to cultivate mindfulness, typically sitting in a comfortable position and focusing attent...

Guided sessions to promote mental clarity and emotional well-being.

Classes focus on meditation as part of a holistic practice to deepen insight and wisdom.

The quality of being fully engaged and aware of the present moment, involving paying attention to thoughts, feelings, bodily sensations, and the surro...

Combines traditional yoga poses with imaginative storytelling, games, and music to engage children's curiosity and spark their creativity.

A mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. It combines meditati...

Yoga Mind LI teaches students the value and importance of moving, breathing, and relaxing, while encouraging them to be more creative and open their m...

Meditation classes that help with self-knowledge, relaxation, and stress reduction.

Yoga that allows mothers to bond with their babies through workouts.

A special bonding experience designed for moms (or caregivers) and their little ones, promoting physical health, mindfulness, and community support th...

A practice that helps improve circulation, ease digestion, maintain a limber spine, strengthen the uterus and pelvic muscles, and promotes overall hea...

Yoga classes specifically designed for women during and after pregnancy, promoting physical and mental well-being.

Yoga classes for pregnant women to improve physical and mental preparation for childbirth.

Taking classes with a private yoga instructor at Yoga Mind Li can provide you with huge benefits. We are highly trained in offering individualized pra...

A healing practice that involves the transfer of energy through the palms to promote healing and relaxation.

Reiki is a holistic healing technique based on the belief that a universal life force energy flows through all living things. It promotes physical, em...

Energy healing sessions to promote relaxation and healing.

Guided visualizations, deep breathing exercises, and gentle relaxation poses to help children unwind and de-stress.

Rejuvenating yoga retreat experience with guided yoga sessions, meditation practices, and holistic wellness activities.

Retreats for executives and leaders including personalized yoga sessions and wellness coaching.

Offers a supportive and inclusive environment where children can connect with peers, build friendships, and develop social skills through partner pose...

Tailored team building retreats that combine yoga sessions, team-building activities, and mindfulness practices.

Comprehensive workplace wellness programs that promote employee well-being and productivity.

Yin slow yoga with long-held poses supported by props, followed by breathwork meditation tailored to needs.

Supportive gatherings focusing on women's health and community.

Explore specific aspects of yoga, such as inversions, arm balances, or pranayama, through specialized workshops.

Workshops tailored to specific needs and goals.

Restorative yoga enables deep relaxation as you hold poses for longer periods with the help of props to completely support you. The practice focuses o...

A holistic practice that combines physical postures, breath control, and meditation. It promotes strength, flexibility, and balance, while also foster...

A mind-body practice that focuses on physical, emotional, and mental health using movement, mindfulness, meditation, relaxation, and breathing exercis...

Each class offers a dynamic blend of yoga poses, sequences, and flows designed to build strength, flexibility, and balance.

An empowering yoga practice designed to awaken and cultivate feminine energy.

1-on-1 power yoga session focused on strengthening and sculpting the body.

A style of yoga that links breath with movement, focusing on a flow of postures to build strength and flexibility.