Yoga Is Therapy
Yoga Is Therapy, located in the heart of Tucson, offers a holistic approach to health and wellness through its unique blend of Yoga Therapy, Breathwork, and Meditation. Led by experienced practitioners, including Jaimie Perkunas, DPT, C-IAYTAZ, this center specializes in integrating evidence-based practices to support individuals on their journey to wellness.
One of the standout services is Breathwork for Pain Management, where clients engage in experiential learning techniques designed to alleviate pain and promote nervous system regulation. This innovative approach empowers participants to harness the power of their breath for improved emotional and physical well-being.
In addition to breathwork, Yoga Is Therapy provides Yoga Nidra & Meditation sessions tailored to diverse needs, offering an introduction to deep relaxation and mindfulness practices that enhance mental clarity and emotional resilience.
Their Physical Therapy services focus on fostering a deep connection between the body, mind, and breath, ensuring clients receive personalized attention to address their specific challenges. Furthermore, the center offers specialized training in Posture and Poses for Common Conditions, helping clients understand how to alleviate issues such as hypermobility and chronic pain through targeted yoga techniques.
With a commitment to nurturing a supportive environment, Yoga Is Therapy stands out in Tucson’s health and wellness community, making it an ideal destination for anyone seeking to enhance their physical and emotional health through integrative practices. Discover the transformative benefits that await at this unique wellness sanctuary.
Customer Reviews
Alice B.
After my first session at Yoga Is Therapy, I felt like I had finally found the right place for my sciatica issues! Jaimie was incredible—an excellent listener who really took the time to understand what I was going through. The physical therapy sessions were so well tailored to my needs; she integrated breathwork and gentle movements that not only eased my pain but also helped me connect with my body and breath in ways I hadn't experienced before. I left feeling lighter and more in tune with myself. If you're looking for a caring, holistic approach to pain relief, I can't recommend this place enough!
Gloria M.
When I first stepped into this cozy oasis in Tucson, I didn’t expect to find such a supportive space tailored for pain management. Jaimie was incredibly welcoming and immediately made me feel at ease. During my individual sessions, we focused on breathwork techniques that seemed to melt away my discomfort and helped me connect my mind and body in a way I hadn’t experienced before. The yoga therapy sessions were fantastic, especially the guidance on posture and poses that target my common back pain. I left feeling empowered and with new tools to manage my pain. If you're in Tucson and looking for a holistic approach to wellness, this place is a gem!
Rhonda G.
Once I visited for chronic pain management, I was blown away by the level of care and expertise. Jaimie's approach is deeply knowledgeable, and she really made me feel at ease while addressing my pain. The combination of breathwork and physical therapy techniques was unlike anything I had experienced before. I can genuinely say I've seen a significant improvement in my chronic pain, and what I loved most was how personalized every session felt. If you're looking for effective ways to find relief and connect mind, body, and breath, this is the place to go!
Service Filters
Services Offered
Breathwork For Pain Management
Price: Price not available
Yoga Nidra & Meditation
Price: Price not available
Physical Therapy
Price: Price not available
Posture And Poses For Common Conditions
Price: Price not available
Yoga Therapy
Price: $160*early bird (by 9/29), $195* (after 9/29) *add $80 for CEU certificate