YMCA OF SILICON VALLEY

Programs that help people create healthy habits, become more active, and prevent disease.

Online nutrition classes to learn about healthy eating on a budget and nourishing meals.

The American Red Cross Lifeguarding course provides entry-level lifeguard participants with the knowledge and skills to prevent, recognize and respond...

Helps those at high risk of developing type 2 diabetes adopt and maintain healthy lifestyles by eating healthier, increasing physical activity, and lo...

An arthritis management program designed to improve strength, balance, and cardiovascular health for older adults.

Build the weekend experience you need from any number of activities focused on mind, body, and spirit. Whether your goals are to develop a love of fit...

Your Y membership includes hundreds of free group exercise classes including Pilates, Yoga, water exercise, BODYCOMBAT, cycling, Zumba and more!

Hundreds of classes including yoga, pilates, cycling, aqua fitness and more.

Develop proper running technique, speed, and endurance while building confidence in running ability.

A way to get fit, explore your environment, and meet new friends by joining a walking club.

Access to online workouts including live group exercise classes and online personal training.

Benefits of speed and agility training include increased athleticism and improved fitness levels, enhancing performance in various sports.

A group for training in swimming, running, and biking with coach-led workouts for all levels.

An exclusive collection of on-demand and livestream classes including yoga.

YMCA of Silicon Valley offers a variety of programs, services, and initiatives that enable kids to realize their potential, provide ways for families ...

Assessments to monitor your health.

Health, fitness, and fun can happen beyond the gym. Register for a group hiking excursion free to members.

include a review of food and exercise logs, and an opportunity to share ideas and strategies for success with fellow members.

Services related to nutrition advice and support for healthy living.

Working with a Y nutritionist to develop a personalized eating plan that meets your goals.

Courses provided to enhance nutritional knowledge.

Lunch pick-up service for seniors.

Virtual fitness and wellness classes for convenient participation.

Looking for a weekend to create special memories with your son or daughter? Look no further than our Parent/Child Weekends-where the focus is to stren...

Personalized one-on-one training to supercharge your results, starting with an initial consultation to develop a tailored plan.

Enjoy all the benefits of personal training, but make new friends while reaching your fitness goals. Classes are taught by certified instructors, offe...

Personal Training in San Jose provides the greatest opportunity for 1 on 1 attention, development and success. Your trainer will create a custom progr...

Uses a machine to add resistance to exercises, providing a dynamic workout that builds and tones muscles, while enhancing stability through the joints...

A variety of leagues and competitive sports for adults.

Programs that provide swim lessons.

Private swim lessons provide individual instruction to all ages, enhance personal abilities, and improve stroke technique, endurance, and strength. Le...

Participation in a YMCA youth swim team or additional swimming instruction opportunities.

Group swimming lessons in Silicon Valley offer youth and adults of all ages critical water safety skills in a safe and supportive environment. Swim Le...

Program designed to equip individuals with skills to ensure safety in aquatic environments.

Designed to teach youth critical water skills to prevent drownings nationwide.

We are proud to be the most accessible community resource to prevent drowning and develop life-saving skills for our youth.

A low-impact workout, where the pool provides gentle resistance to improve cardiovascular endurance and build muscle strength.

Fitness programs that incorporate swimming and water activities.

This invigorating water class combines the popularity and benefits of Zumba with traditional aquatic exercise disciplines. This is a high-intensity, l...

helps you lose weight and adopt healthy eating and exercise habits. We’ll support you every step of the way. We measure your initial body composition,...

Programs designed to support weight loss and healthy weight management.

Programs covering nutrition, healthy aging, disease prevention, and more.

On-demand group exercise classes and nutrition classes, youth enrichment, fitness options, and more.