YMCA OF SILICON VALLEY

Serves free, healthy meals to children who may not have access to healthy food during the summer months.

Programs and resources focused on preventing chronic diseases and managing health conditions.

Join VeggieRx's online nutrition classes to learn about healthy eating on a budget and nourishing meals. Offers FREE VeggieRx vouchers to buy fruits a...

Activities focused on cooking outdoors, likely emphasizing nutrition and healthy meals.

Become a certified swim instructor or lifeguard.

Helps those at high risk of developing type 2 diabetes adopt and maintain healthy lifestyles by eating healthier, increasing physical activity and los...

An arthritis management program aimed to improve strength, balance and cardiovascular health through low-impact exercise classes appropriate for older...

Build the weekend experience you need from any number of activities focused on mind, body, and spirit. Whether your goals are to develop a love of fit...

Includes personal training, group exercise, and online exercise classes.

Various group fitness classes to enhance physical activity and motivation.

Make lifelong friends and motivate each other by signing up for one of our hundreds of group fitness classes, including yoga, pilates, cycling, aqua f...

Access to online workouts you can do from the comfort of your home.

Classes designed to enhance flexibility, strength, and overall mindfulness.

A variety of fitness options available.

Applications to help manage fitness schedules.

Training programs focused on enhancing sports performance.

Weekly habits emailed to you with daily email reminders

Various programs and services that promote healthier living.

Health assessments to monitor wellbeing.

Includes activities aimed at finding balance in life, possibly through dietary guidance.

Weekly tips for healthy exercise, nutrition, behavior.

Working with a Y nutritionist to help you and your family understand where to start, identify problem areas and solutions, and develop a personalized ...

Nutrition classes offered as part of the programming from YMCAs across the US.

Accessible fitness classes that can be performed anywhere.

Activities that take place outdoors, promoting wellness and fitness.

Various sports and activities designed for families.

Our programs give you personalized one-on-one training to supercharge your results.

Enjoy personal training benefits in a small group setting, creating a fun and motivating environment with certified instructors.

Connect with a personal trainer to unlock your full potential. Individual or small group training options available to reach your health and wellness ...

Pilates Reformer uses similar techniques as mat-based Pilates with added resistance from the reformer machine, ideal for building and toning muscles a...

Classes that focus on core strength and flexibility.

Programs aimed at engaging children in science, technology, engineering, and mathematics.

Group swimming lessons in Silicon Valley offer youth and adults of all ages critical water safety skills in a safe and supportive environment. Group s...

Swimming helps lower stress levels, reduce chronic pain, and aids in prevention and treatment of chronic diseases.

Private swim lessons provide individual instruction to all ages, enhance personal abilities, and improve stroke technique, endurance, and strength. Le...

The American Red Cross Lifeguarding course provides entry-level lifeguard participants with the knowledge and skills to prevent, recognize and respond...

Build confidence and improve swim skills with lessons, programs, and more at your local Y.

Gives your child water confidence through swimming.

Lessons and recreational swim opportunities for all ages.

Gentle martial arts classes focused on flowing movements and meditation.

A low-impact workout, where the pool provides gentle resistance to improve cardiovascular endurance and build muscle strength.

Get an amazing workout with fun, low-impact water fitness classes. The pool water provides the perfect setting for a versatile and comfortable workout...

This invigorating water class combines the popularity and benefits of Zumba with traditional aquatic exercise disciplines. This is a high-intensity, l...

Expert advice on exercise, sleep, hormones, nutrition and healthy living.

helps you lose weight and adopt healthy eating and exercise habits. We’ll support you every step of the way. We measure your initial body composition,...

Support and resources designed to assist with weight loss and maintaining a healthy weight.

The Y’s health and wellness programs cover all the bases, including nutrition, healthy aging, disease prevention, and more.