YMCA OF SILICON VALLEY

Online resources for wellness guidance and fitness education.

Participate in online nutrition classes to learn about healthy eating on a budget and nourishing meals, along with FREE VeggieRx vouchers for fruits a...

The American Red Cross Lifeguarding course provides entry-level lifeguard participants with the knowledge and skills to prevent, recognize and respond...

Helps those at high risk of developing type 2 diabetes adopt and maintain healthy lifestyles by eating healthier, increasing physical activity and los...

An arthritis management program to improve strength, balance, and cardiovascular health in older adults.

Your Y membership includes hundreds of free group exercise classes including Pilates, Yoga, water exercise, BODYCOMBAT, cycling, Zumba and more!

Hundreds of group fitness classes, including yoga, pilates, cycling, aqua fitness and more.

Provides access to online workouts you can do from the comfort of your home.

Mobile applications to help users with fitness schedules and tracking.

Speed and agility training that improves athleticism and fitness levels, along with performance in sports by enhancing acceleration and quickness.

Evaluations to assess health status.

Includes a review of food and exercise logs, and an opportunity to share ideas and strategies for success with fellow members.

Program focused on helping individuals create healthier eating habits.

Get a consultation as part of your initial fitness assessment.

Working with a Y nutritionist to understand needs, develop a personalized eating plan, and receive trustworthy nutrition advice.

Enjoy all the benefits of personal training while working out in a small group of 4-6 people. Scientific studies show that working out in a group boos...

Connect with a personal trainer to unlock your full potential. Provides one-on-one attention, development, and support to help you reach your health a...

Personal training for 2-3 people, allowing a more affordable option while still receiving tailored training.

A more intense workout using the Pilates reformer machine, providing resistance during Pilates exercises to work muscles through a large range of moti...

Sports programs catering to adult participants of all skill levels.

Sports programs designed for children to develop skills and teamwork.

Learning to swim creates opportunities to build self-confidence and stay fit. These life-saving skills translate to terrific life long water experienc...

Group swimming lessons for youth and adults focusing on critical water safety skills in a safe and supportive environment.

Swimming helps lower stress levels, reduce chronic pain, and aids in prevention and treatment of chronic diseases. Masters Swim welcomes amateur and d...

Individual instruction for all ages to enhance personal abilities and improve stroke technique, endurance, and strength. Each lesson lasts 30 minutes.

Share your love of water with the whole family through the Y's Safety Around Water program.

These lessons instill confidence, discipline, and a sense of accomplishment in young individuals. Learning to swim at a young age equips children with...

Swimming programs including lap swim and aquatic fitness.

A low-impact workout, where the pool provides gentle resistance to improve cardiovascular endurance and build muscle strength.

Get an amazing workout with fun, low-impact water fitness classes. The pool water provides the perfect setting for a versatile and comfortable workout...

This invigorating water class combines the popularity and benefits of Zumba with traditional aquatic exercise disciplines. This is a high-intensity, l...

helps you lose weight and adopt healthy eating and exercise habits. We measure your initial body composition, provide information about fitness and nu...

Offers support and resources for individuals looking to lose weight and manage their health.

When you join the Y, you are offered a wellness consultation to help get you started on the journey to achieve your healthy living goals.

The Y’s health and wellness programs cover all the bases, including nutrition, healthy aging, disease prevention, and more.