YMCA Of Greater San Antonio

Counseling services for individuals coping with various mental health issues.

Counseling for couples navigating relationship issues.

FREE group exercises such as Zumba offered at the YMCA.

Enjoy a time out on the town while the kids (ages 6weeks - 12yrs) enjoy fun age-appropriate activities at the YMCA! This program is offered on various...

Programs designed to educate and prevent diabetes among individuals.

Helps adults at high risk of developing type 2 diabetes adopt and maintain healthy lifestyles through group discussions on Nutrition, Physical Activit...

A class designed to enhance balance and stability.

Access to Peloton bikes through partnership with YMCA of Greater San Antonio. Free Peloton account creation for members.

Counseling services for families dealing with various dynamics.

Offers a variety of Group Exercise Classes designed to support all members at every fitness level.

Adult tennis lessons held at Thousand Oaks Family YMCA for adult beginners and those interested in fitness through tennis.

Unique cardio and strength interval workout utilizing jumping movements on a solid accessory board or resilient vertical trampoline.

Classes offered for different age groups, promoting flexibility and mental balance.

Training programs available for youth to enhance their sports skills.

Offers a variety of opportunities for adults age 60 and better to stay active, engaged, and connected with others.

Support for individuals coping with grief.

Counseling services provided in a group setting to address common issues.

Access to YMCA360 - A virtual platform that offers over 1,500 classes and programs for you to enjoy from the comfort of your home.

The Y offers activities that promote health and wellness for families, including physical activities like sports or exercise classes, and recreational...

Educational initiatives aimed at informing individuals about health and wellness.

Support and training in developing essential life skills.

16 Weeks to Wellness Class aimed at achieving and maintaining optimal body weight.

An on-demand video platform that offers group exercise classes, youth sports training, and well-being classes for all fitness levels.

FREE Mental Health Programs

Programs focused on supporting mental well-being.

Training sessions with 2 to 5 participants, sharing the costs of working with a certified trainer.

Programs designed to help individuals lose weight, tone up, and feel better about themselves.

Personal training sessions tailored to individual fitness needs, offered in 60 or 30-minute sessions.

Personal trainers can help individuals from first-timers to athletes reach their fitness goals.

The PT Membership is a monthly membership that provides access to train one-on-one with a personal trainer. The PT membership is set up based on the n...

Focused on core postural muscles with personalized instruction using springs, straps, and a moving carriage for various exercises. Classes available a...

Techniques that help develop flexibility, strength, and balance, improving body awareness.

Physical wellness classes that promote strength and flexibility.

A Pilates class targeting core strength.

FREE group exercises such as Pilates offered at the YMCA.

Classes designed to strengthen the core and improve overall fitness.

Seminars focused on mental health awareness and coping strategies.

Allows our older adults to take charge of their health by participating in physical activities, including low impact joint friendly sessions involving...

Provides low-impact and joint-friendly sessions involving cardio, flexibility, strength training, and coordination exercises.

Designed for people with Osteoarthritis (OA), Scoliosis, or those aged 60 and above, focusing on postural alignment, core stability, muscular strength...

20% SAVINGS the day you join Y programs such as Youth Sports

A class focused on stretching techniques.

Groups for individuals to provide support and share experiences.

20% SAVINGS the day you join Y programs such as Swim Lessons

Provide the opportunity to set goals and achieve success, learn water safety, and enjoy swimming as a form of exercise.

Private Swim Lessons for ages 3 and up allow for individualized attention to help improve or master swimming skills. Together, the instructor, partici...

Consists of certified instructors who will teach your youth water safety and let them explore all their possibilities.

Providing instruction in swimming and water safety.

YMCA swim teams are run by trained coaches and are designed to improve a young person’s swimming skills, endurance, and racing techniques.

The YMCA Swim Lesson Curriculum is a core group of aquatic skills every person needs to be safe around water.

Swim Lessons for all ages.

A Tai Chi class promoting mental and physical wellness.

Counseling services addressing trauma and its effects.

Join our nationally-certified instructors in the pool for a fun and challenging workout, significantly reducing the impact on joints.

A fitness class focused on water-based exercises.

Bi-annual assessments to measure health impact on adults 62 and better.

A program aimed at improving nutritional habits for individuals, teens, and families, focusing on how healthy choices impact overall wellness.

Classes focused on overall well-being and fitness.

FREE Wellness Consultations

Seminars focusing on promoting a healthy lifestyle.

Educational workshops related to mental health.

FREE group exercises such as Yoga offered at the YMCA.

A yoga class for relaxation and flexibility.