YMCA Of Greater San Antonio

A class focused on enhancing balance and stability.

The YMCA has partnered with Peloton to offer bikes at select locations for enhanced fitness.

YMCA members can create a free Peloton account to access the bikes in partnership with the YMCA.

A variety of group exercise classes aimed at meeting the needs of individuals at every fitness level.

Tennis lessons for adults, suitable for beginners and those looking to get fit through tennis.

A unique cardio and strength interval workout using jumping movements performed on a solid accessory board or resilient vertical trampoline.

Live or on-demand group exercise classes, nutrition classes, and youth enrichment programs.

Instructors lead you through the workouts providing you with effective, fun and easy-to-follow steps.

An advanced app that matches the on-the-go lifestyles of users with programs for the mind and body, fitness challenges, rewards, and on-demand content...

The YMCA of Greater San Antonio offers a variety of opportunities for adults age 60 and better to stay active, engaged, and connected with others.

The Y has always been a place where families can play and be active together, and that’s more important than ever.

Programs designed to educate individuals on health-related topics.

A 16-week course focused on achieving and maintaining optimal body weight.

An on-demand video platform that offers group exercise classes, youth sports training, and well-being classes for ALL fitness levels.

Programs provided for free to support mental health.

Programs focused on mental health support and wellness.

Personal training sessions for small groups of 2 to 5 participants. Participants share the benefits and costs of working with a certified personal tra...

Training programs designed to help individuals lose weight, tone up, and achieve fitness goals.

Personal training services to help individuals achieve their health and fitness goals.

One-on-one sessions with a personal trainer, available for YMCA members and non-members in 60-minute or 30-minute options. Personal Training membershi...

Classes consist of small group, personalized instruction, and use springs, straps, and a moving carriage to provide a variety of exercises.

Classes that develop flexibility, strength, and balance using Pilates Reformer techniques.

A Pilates class for core strength and flexibility.

Fitness programs focused on core strength and flexibility.

Instructors lead you through the workouts providing you with effective, fun and easy-to-follow steps.

Additional programs tailored to specific interests or needs.

Ideal for people with OA or Scoliosis and/or 60 years plus, focusing on postural alignment, core stability, muscular strength, and balance control.

Programs aimed at promoting sports skills among youth.

A stretching class to improve flexibility and relieve tension.

Provide the opportunity to set goals and achieve success, learn water safety, and enjoy swimming as a form of exercise.

Programs to teach swimming skills and safety.

Consists of certified instructors who teach youth water safety and let them explore all their possibilities.

Run by trained coaches and designed to improve young person’s swimming skills, endurance, and racing techniques.

Core group of aquatic skills every person needs to be safe around water, promoting correct swim stroke techniques.

Swim lessons for all ages.

A Tai Chi class for gentle movement and relaxation.

Wellness programs offered online for accessibility.

Fun and challenging workout in the pool, suitable for anyone with compromised ankle, knee, and hip joints.

A water-based fitness class designed to improve strength and flexibility.

Bi-annual health assessments to measure health impact on adults 62 and better.

A program designed for individuals, teens, and families to improve their nutritional habits and overall wellness.

Consultations to discuss personal wellness goals and resources.

The Y's evidence-based prevention programs bridge clinical care and health promotion/chronic disease prevention programming in a supportive environmen...

The YMCA’s Counseling and Well-Being Services team consists of licensed and pre-licensed professionals dedicated to helping you on your journey to hea...

Mind-body exercise programs designed for physical and mental well-being.

A yoga class focusing on mindfulness and physical well-being.