YMCA Of Greater Houston

Classes vary by location but membership includes access to city-wide amenities, classes, and more at neighboring Y’s.

The Y offers hundreds of free classes, including cardio, Les Mills, yoga and Pilates, dance and water exercises for all ages and abilities.

A branded group fitness program offering a variety of high-energy classes.

On-demand virtual classes from the LES MILLS program.

Access to on-demand group exercise classes available through YMCA360.

Part of the thousands of free classes offered, suitable for all ages and abilities.

Group exercise, education, fun family activities, and small group connection activities for all ages.

Group classes focused on building strength and improving overall conditioning through various exercises.

Training programs designed for youth to enhance fitness and athletic skills.

Offers opportunities for adults age 55 and better to stay active, engaged, and connected with others.

Classes that encourage participants to commit to regular exercise.

An overview of programs aimed at enhancing overall well-being.

For advanced students wanting to improve or perfect their technique.

A program focused on health and weight loss, running for 6 weeks.

Engagement in mindfulness sessions as part of wellness offerings.

A variety of specialty classes in addition to group exercise classes and traditional workouts, based on specialty areas to help achieve specific goals...

Our nationally certified personal trainers can assist you in reaching your fitness and weight loss goals through one-on-one or group training.

A single session with a personal trainer

A training session with two or more people and a personal trainer

Virtual personal training session with a trainer

Reformer Pilates is done using the Pilates reformer machine and is generally more intense and more dynamic than mat based Pilates as it adds resistanc...

Reformer Pilates offered multiple times weekly for adults and youth.

Classes that cater to specific wellness and fitness needs.

Group swim lessons, semi-private, private and Masters Swim programs.

Private or semi-private lessons focus on increasing skill at any age.

A program to teach children essential water safety skills, reducing the risk of drowning through a sequenced set of lessons.

Students learn personal water safety and achieve basic swimming competency.

Infants and toddlers learn to be comfortable in the water and develop swim readiness skills.

Students learn additional water safety skills and build stroke technique.

Small group training and specialty classes featuring innovative programs.

Low-impact exercise classes in water, suitable for all fitness levels.

This program provides helpful tips and strategies to incorporate nutrition and physical activity into your lifestyle, while also addressing motivation...

Youth options for the Wellness Center start at age 8 with a focus on ensuring knowledge and skills for safe workouts.

Classes focused on overall wellbeing and fitness, available on-demand.

Group classes that include Yoga, Pilates, and Stretching to enhance flexibility and overall wellness.