Xtend Fitness & Wellness

Xtend Fitness & Wellness, located in the heart of San Antonio, offers a holistic approach to health and wellness, catering to individuals seeking to transform their fitness journey. With a focus on Body Composition Testing, clients can establish a baseline to track their progress and measure the effectiveness of their health efforts over time.

The center is renowned for its personalized Nutrition Coaching, including the comprehensive 12-week Nutrition Reset program. This program provides tailored guidance, in-depth assessments, and custom meal plans designed to meet diverse dietary preferences. For those looking to elevate their fitness game, Xtend offers specialized Fitness Coaching that combines personal training with bi-weekly accountability calls, ensuring clients stay motivated and on track.

Xtend Fitness & Wellness also excels in Mindset Coaching, providing personalized strategies to help individuals overcome challenges and achieve both personal and professional goals. The unique 12-week Mindset Reset program equips clients with practical tools to foster a positive mindset.

In addition to fitness and nutrition, the business emphasizes recovery and wellness with effective Massage Therapy and personalized Wellness Assessments. These services aid in muscle recovery and overall health enhancement, making Xtend a comprehensive destination for well-being.

With expert trainers and a commitment to client success, Xtend Fitness & Wellness stands out as a premier choice for anyone in San Antonio looking to improve their health and wellness journey.