World Pa Kua Martial Arts & Health

Martial arts, archery, and sword training classes for youth.

Unlimited classes available for 7 days.

These classes focus on developing strength, conditioning, trust, and balance through coordinated acrobatic forms using body weight. They involve slow-...

Understanding energy pathways and their relationship to health.

A practice involving voluntarily abstaining from food for a certain period to improve bodily health and self-discovery.

A non-competitive and comprehensive art form incorporating a wide variety of techniques designed to help students gain a better understanding of thems...

Exercises designed to improve flexibility and range of motion.

Exercises designed to improve muscle flexibility and reduce the risk of injury.

A massage technique specifically targeting the feet and hands.

Training program for instructors and black belt candidates to enhance their skills.

An empowering cardio workout designed to bring out your inner warrior, incorporating techniques from muay tai, boxing, karate, and taekwondo. The clas...

Unlimited classes available for 7 days.

A diverse range of practices that include physical fighting techniques and fitness.

Classes in martial arts covering different topics.

Martial arts classes specifically designed for women, focusing on self-defense.

Energy massage techniques to align energy and balance the body.

Meditation is suggested to help reduce stress, relieve anxiety, assist with emotional regulation, and lengthen attention spans.

Meditative practices that promote relaxation and mental balance.

Meditative practices that involve movement, promoting mindfulness and relaxation.

Techniques to align with seasonal changes as a method of preventive medicine.

Movements designed to enhance physical health and well-being.

Learning about the energy of food and how to eat for individual needs.

Addressing individual needs and concerns, particularly helpful for those struggling with chronic physical pain or injuries.

An ancient art that combines gentle movements with breath work, promoting oxygenation of blood, muscle recovery, stress relief, and general wellness.

Reflexology focuses on the cultivation of wellness using traditional healing practices. It uses acupressure, massage, and movement to help relieve ten...

Exercises that build trust among partners through cooperative movements and counterbalance techniques.

8 week class on self defense for women covering prevention, awareness, different equipment options, basic striking and escape techniques.

Exercises aimed at improving physical strength and overall conditioning.

Classes focusing on the Pa Kua methodology.

A low impact, calisthenic, and meditative practice utilizing slow focused movements designed to help cultivate a more balanced body and mind, increase...

A mix of traditional practices derived from Pa Kua Knowledge that harmonizes body, mind, and spirit. It incorporates Qi Gong and Yogic movements to pr...

Classes that teach the use of edge weapons.