Working Mindfulness

Discover a transformative approach to health and wellness at Working Mindfulness in the heart of Chicago. Specializing in unique Consciousness Practices, the center offers essential Mindfulness Practices tailored specifically for healthcare professionals, helping to alleviate the stress associated with caregiving and patient care. These practices foster greater emotional resilience and satisfaction in demanding environments.

At Working Mindfulness, clients can engage in personalized 1:1 Fitness Coaching, designed to support individuals, business executives, and healthcare professionals in achieving their wellness goals. Lisa Patterson Raterman leads daily Meditation sessions that have been pivotal in her own recovery from chronic health conditions, providing a compassionate and relatable approach to mindfulness.

The center also features impactful Mindfulness-Based Stress Reduction (MBSR) courses. Rooted in the foundational work of Jon Kabat-Zinn, these programs equip participants with strategies to increase focus and effectively manage stress, enhancing everyday joy and well-being.

Clients can benefit from the Mindful Self-Compassion Program, which emphasizes self-care and kindness, particularly for healthcare workers facing emotional exhaustion. This 8-week course includes guided meditations and a half-day retreat, creating a supportive community for personal growth.

Experience the soothing atmosphere of Working Mindfulness and discover the profound benefits of mindfulness, meditation, and self-compassion practices that resonate deeply in the bustling city of Chicago.