WNC Tai Chi For Health
Nestled in the heart of Asheville, WNC Tai Chi for Health offers a serene haven for individuals seeking to enhance their well-being through the transformative practices of Tai Chi and Qi Gong. With a commitment to health and wellness, this center provides a range of unique offerings tailored to meet the diverse needs of the community.
The signature Tai Chi for Arthritis program is a cornerstone of their services, designed based on evidence from Dr. Paul Lam, which effectively reduces pain and improves balance, making it ideal for those with arthritis and other mobility concerns. Additionally, the Tai Chi for Falls Prevention class empowers participants to enhance their stability and confidence through gentle, flowing movements.
For those eager to deepen their practice, WNC Tai Chi for Health features specialized programs such as Advanced Tai Chi and Tai Chi Yang Style 24, which cater to varying skill levels, from beginners to advanced practitioners. The incorporation of Qi Gong practices further enhances overall health by promoting relaxation and mindfulness.
Every class is led by certified instructors dedicated to fostering a warm and supportive environment, ensuring that each participant feels valued and engaged. Located conveniently in Asheville, the center's tranquil setting invites individuals to explore the profound benefits of Tai Chi and Qi Gong, enhancing mental clarity, physical strength, and emotional balance. Embrace the journey to better health and harmony at WNC Tai Chi for Health, where every movement is a step toward a healthier you.
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Services Offered
Qi Gong
Price: Price not available
Qigong Practices & TCA 1&2 Review
Price: Price not available
Beginners Tai Chi
Price: Price not available
Intermediate Tai Chi
Price: Price not available
Tai Chi Classes
Price: $150 for an 8-week program for new participants; $140 with MD or PT prescriptions/referrals; $125 for returning students who have completed one series.
Advanced Tai Chi For Health
Price: Price not available
Exploring The Evidence, Structure, And Practice Of Tai Chi For Health
Price: Price not available
Seated Tai Chi For Arthritis
Price: Price not available
Tai Chi For Arthritis
Price: Price not available