WITHIN Meditation

For Groups of 2-10 People. Gather your friends or family members for thirty minutes of personalized meditation guidance. One of our experienced teache...

One-on-one sessions tailored to individual meditation and wellness needs.

Our meditation sessions give your employees a chance to reset during their work day. Typically 30 minutes long, each session includes guided meditatio...

We specialize in building multi-session programs that help employees build on what they learn over time, including wellness workshops, mini-workshops,...

A transformative journey designed to help you elevate into the next level of life and leadership. Led by certified hypnotist, transformation coach and...

An hour-long coaching session will help you take your meditation practice to the next level. Your teacher will offer helpful perspective and insight, ...

For Groups of 2-10 People. This hour-long session will give you and a handful of your favorite people a chance to ask all your burning questions about...

A practice that involves focusing the mind to achieve a mentally clear and emotionally calm state.

Guided sessions to help individuals develop meditation practices.

Half an hour with an experienced teacher can be all it takes to untangle what’s holding them back in their meditation practice. The teacher will answe...

Our live online meditation classes help you create space in the midst of your busy life 7 days a week. In each class, you can expect meditation guided...

Take the first steps towards managing your stress and creating calm with our 4-week meditation challenge. You set a goal for yourself for how often an...

A month-long challenge to encourage meditation practice.

A class designed specifically for expecting mothers, focusing on mindfulness and relaxation techniques.

$49/month - Access all of our online classes: join as many classes as you wish live. Get early access and discounts for special events and learn more ...

$69/month - Access all of our online classes: join as many classes as you wish live, receive recordings of all classes held each day. Get early access...

One-on-one, private session with a teacher to get questions answered and take your practice to a new level. All sessions can be held via Zoom or by ph...

Over the course of 10-12 weeks, you’ll learn first-hand how constant mindfulness allows you to show up in the way you want for yourself, for others, a...

The registration includes all ten 60-minute live online sessions.

Let them choose any class on our schedule to see what it’s like to meditate with us. They can join live, or watch the recording later.

Join online meditation classes designed to help you tune into yourself and the present moment. Classes are suitable for all experience levels, and par...

Get the structure, accountability and support you need to make big shifts in your life with our Circles. Under the guidance of one of our teachers, yo...

A spiritual healing technique that promotes relaxation and healing.

Meditation classes designed to help you tune into yourself and the present moment.

Join us for a one-day silent meditation retreat! If you've already discovered the power of mindfulness meditation, this retreat is a perfect way to ta...

Join us for a day in the SF Bay Area to reinvigorate your practice, or refill your cup and rejuvenate your soul with a longer retreat.

First Online Class

A 6-week course to build your meditation practice, step by step. It includes 6 live online classes, 5 optional meditation practice sessions, a half-da...

Events aimed at promoting mental health through meditation.

Special events during wellness weeks focusing on meditation.

Workshops focused on reducing stress through various practices.

Our interactive workshops are a great way to give your employees insight into how to support their mental and emotional well-being. Each workshop can ...

Workshops to introduce meditation and mindfulness practices.

Each of these bite-sized workshops dive deep into one key concept for 30 minutes. Led by a professional life coach, employees explore new approaches a...

Various classes focused on meditation and mindfulness.