WITHIN Meditation

A method taught in the Mindful Living Circle for managing anxiety.

Good for 3 months after date of purchase, allowing you to join each class live and receive recordings the next day.

Join as many classes as you wish live for two weeks and receive recordings of all classes held each day.

Mindfulness and meditation support for a better workday, enhancing focus, clarity, and ease.

A special schedule of live online classes.

Classes focusing on yoga and meditation practices for better health and well-being.

A technique learned in the Mindful Living Circle to help manage anxiety.

Groups that align personal values with actionable steps in life.

Opportunities for organizations to book private meditation classes for groups.

Organized meditation practices with others, emphasizing community experience.

One-on-one sessions for personalized guidance in meditation.

Gather friends or family for a personalized 30-minute guided meditation. Led by an experienced teacher.

Sessions designed to help participants practice and experience mindfulness and meditation in a structured environment.

A series of five guided meditations designed to help you find ease, relax, and be well in your body during pregnancy and delivery. Includes additional...

Guided outdoor meditation and mindfulness hikes led by teachers.

A guided exploration of self-awareness and authenticity.

Learn more about our weekend intensive in Boston.

Coaching sessions aimed at fostering self-compassion and personal development through meditation.

An hour-long session for groups to ask questions about meditation, complemented by guided meditation.

Classes led by various teachers, incorporating different meditation techniques for stress reduction and well-being.

A private session with one of our teachers to answer your questions and take your practice to a new level. Held via Zoom or phone.

Live online meditation classes 7 days a week, guided by an experienced teacher, helping you create space to tune into the present moment.

Get them going with their new meditation habit! Our 28-Day Meditation Challenge will inspire and motivate them to start meditating, and stick with it.

Join the Challenge to manage your stress and create calm with our 4-week meditation challenge. Includes daily inspiration emails, access to recorded g...

Our teachers draw on many different wisdom traditions in their meditation classes to help you tune into the present moment and know yourself more deep...

Give yourself the gift of self care before your Thanksgiving Day unfolds.

If they want to take their meditation practice to the next level, an hour-long coaching session will help them do it. The teacher will not only offer ...

Join us for live events that will expand your heart and help you know yourself more deeply.

Join as many classes as you wish live and receive the recordings of all classes held each day.

$49/month for unlimited access to online meditation classes, early access to events, and support from teachers.

$69/month for unlimited online classes, recordings, early access to events, and funding for scholarships.

This membership allows you to join as many classes as you wish live, tapping into the inspiration and motivation that meditating in a group can provid...

This membership gives you access to all of the classes we hold online: you can join any of our classes live, and you’ll receive the recordings of all ...

Support your own mental health with awareness events.

A class promoting body awareness and emotional lightness.

A course aimed at developing mindfulness and emotional stability.

One-on-one sessions with teachers to answer questions and take your practice to a new level.

A 10-week program to identify, reframe, and manage experiences of anxiety through mindfulness practices. Includes 10 interactive online group sessions...

Join for a roundtable conversation about limiting beliefs.

Help you set and achieve meaningful goals with mindfulness.

Certification program for teaching mindfulness meditation.

An hour-long coaching session to take your meditation practice to the next level with personalized guidance.

Let them choose any class on our schedule to see what it’s like to meditate with us. They can join live, or watch the recording later.

Recommended preparatory online classes in mindfulness meditation.

Weekly meetings with a small group under guidance to support and inspire major life shifts.

Join any class on the schedule at no charge using promo code TRYFREE.

Guidance and advice provided by cofounder Hannah Knapp before attending the retreat.

In-depth experiences designed to enhance meditation practice and connection.

A technique learned in the Mindful Living Circle to help manage anxiety.

A meditative practice using sound frequencies to enhance relaxation and inner peace.

Rebalance after a long week with a relaxing sound bath.

A session focused on gaining mental clarity and insight.

Join for a roundtable conversation about abundance.

Online guided meditation class for moms.

Special series of classes on Practicing with RAIN Meditation.

A session focused on inner reflection and discovering personal insights.

Deepen your meditation practice and nourish yourself with a meditation retreat. Join us for longer retreats to refill your cup and rejuvenate your sou...

Meditation can be a life-saver. If you've already discovered the power of mindfulness meditation, our retreats will help you take your practice to the...

A perfect way to take your meditation practice to the next level.

Meditation retreats in the SF Bay Area to deepening your practice and nourish yourself.

A class designed to help participants release tension and achieve a state of relaxation.

A 6-week course to build your meditation practice, step by step. You’ll learn seven tried-and-true meditation techniques, aiming to find release from ...

Events designed to promote mental health awareness and the benefits of meditation.

Events organized during wellness weeks aimed at promoting overall well-being through meditation.

A class aimed at fostering deep personal connections and understanding.

Reconnect from within in the power of community.

Workshops focused on techniques and practices to help reduce stress.

Workshops aimed at introducing individuals to the concepts and practices of meditation and mindfulness.