Westchester Tai Chi Center

Welcome to the Westchester Tai Chi Center, located in the heart of White Plains, where ancient practices meet modern wellness. This center is dedicated to enhancing the physical and mental well-being of its community through the art of Tai Chi and Qigong. With a range of offerings, including Tai Chi Classes and specialized Qigong sessions, students of all levels can experience the transformative power of mindful movement and breath.

Unique to the Westchester Tai Chi Center is their Instructor Training program, providing individuals with the opportunity for Expanded Training Private Instruction—available both in-person and via Zoom for personalized learning experiences. This tailored approach ensures that each student receives guidance that aligns with their personal health goals.

The center offers a variety of Qigong classes that focus on balancing the mind and body, utilizing techniques such as visualization and mindfulness. Participants can also engage in innovative Online Tai Chi and Qigong classes, allowing for flexibility and convenience while still benefiting from expert instruction.

Specialized classes like Tai Chi for Balance and Flowing Tai Chi for Balance cater to individuals looking to enhance their stability and overall health. With a welcoming atmosphere and certified instructors, the Westchester Tai Chi Center stands out as a haven for those seeking to improve their mental clarity, reduce stress, and foster a harmonious lifestyle. Discover the path to wellness in White Plains—each session is a step towards a healthier, more balanced you.