Wellness Within

7 Ayurvedic Healthy Habits for Eating

An individualized Ayurvedic treatment plan may also include suggestions for cleansing.

Learn your ideal daily routine based on your Dosha body type.

10 Ayurvedic Tips to Change Your Life

An individualized Ayurvedic treatment plan may include breathwork.

Breathwork, including pranayama, is mentioned as a method to balance the central nervous system.

Once you learn this practice, you can do it anywhere, anytime, confidently, on your own.

Use this practice to rejuvenate on a deep level.

Provides clients with new skills to manage painful emotions and decrease conflict in relationships, focusing on mindfulness, distress tolerance, emoti...

A wellness program that combines counseling with an Ayurvedic treatment plan, focusing on self-care routines, diet, yoga, meditation, and breathing pr...

Intended to support the intentional use of psychology, yoga, and Ayurveda to work towards developing self-regulation, adaptability and resiliency. Inc...

A brief contemplation to end the day.

Take a short and relaxing break to find calm and catch your breath during a busy day. All it takes is three minutes!

The Wellness Within approach to counseling is rooted in the belief that mental health is a process, not a static state. Through attentiveness and conn...

Learn the wisdom of Ayurveda to winterize your wellness routine for better mental and physical health during winter.

Calm the mind, celebrate your body, and nourish your gut through lecture, breath, yoga, and meditation.

Vinyasa yoga classes that involve breathwork and physical postures to find mind-body balance.

Practice yoga to digest and assimilate grief from the tissues and experience support of community in this healing experience.

This meditation offers an opportunity to ground into your body and breath.

Enjoy these pre-recorded guided meditations to assist you in establishing a regular meditation practice.

An individualized Ayurvedic treatment plan may include suggestions for lifestyle modifications.

Additional sessions priced at $100 for each 50 minute session.

Integral to mental health and wellbeing, promotes wholeness, and can be practiced to establish or enhance one's meditation practice.

Meditation is emphasized as a technique to strengthen conscious awareness and maintain presence.

This brief meditation will help you connect with the magnitude of the heart.

This brief meditation will help guide you into the sense of faith.

Follow this brief meditation to find contentment now.

This meditation will still and ground the mind, and develop a calm and clear inner awareness.

This guided meditation will get you primed to begin or establish a meditation practice.

Listen to this meditation to float in the deep.

An individualized Ayurvedic treatment plan may include support with mental and emotional wellbeing.

Contemplation on mental distortions that could block vitality during autumn, drawing from the traditions of psychology, yoga, and Ayurveda.

A state of active, open attention to the present, observing one’s thoughts and feelings without judgment, aimed at calming the nervous system in times...

Healing needs to incorporate the body, mind, and soul. Join Kristen Kauke, LCSW and RYT to learn how to hack stress and anxiety through the mind, body...

This is a 29 minute practice to pacify the fire of pitta. Bring some coolness and calm into the body to balance the system.

Contact between sessions for questions/clarifications and encouragement.

A brief meditation to help you let go and relax.

An intentional healing community that supports personal evolution and continued support for lifestyle changes, includes monthly group Zoom session, vi...

This 10 minute morning practice provides movement and breath to support your digestive fire. No props needed.

Clients have mentioned starting and continuing therapy as a method for improving mental health.

Ayurveda is a traditional healing system for the body and mind, dating back 5,000 years. Ayurvedic Wellness Coaching is a practical approach to creati...

Nourishing hour-long prenatal yoga practice to support the body through and after pregnancy.

A weekend retreat focused on yoga and wellness.

Through ethical disciplines, physical postures, breath control, withdrawal of the senses, mindful attention and other meditative disciplines, Yoga tea...

A class tailored to issues needing balance, including intention, breathwork and meditation.

An individualized Ayurvedic treatment plan may include personalized yoga practice.

A pose and practice of undoing, unlearning, and unbeing, helping to cultivate silence and mindfulness.

This meditation guides you from a distraction in life to a lesson in letting go.

An enrichment study program for students of all levels to deepen their knowledge and practice of yoga.

Educate on frameworks from the Yoga and Ayurveda traditions to improve mental health and empower participants to take an active role in their wellbein...

Understand tools yoga offers for improving mental health and wellbeing.