Wellness Collaborative

A 2-day workshop for couples to repair and enhance their relationship, covering communication, trust-building, and rekindling passion.

Therapy designed to improve communication and resolve conflicts in romantic relationships.

75 minute couples session with Dr. Spiller, includes joint assessment and individual sessions.

50 minute individual session with Dr. Spiller.

Therapy focused on personal development and healing from past relationships.

Group treatment for Insomnia

A practice that helps reduce stress and anxiety by focusing on the present moment.

A series of 4 weekly classes introducing present moment awareness practice; includes weekly text follow-up, audio recap, and discount on individual co...

Series of 75 minute classes to introduce participants

Expert guidance in mindfulness practices, including meditation.

A medication used in The Sinclair Method to block alcohol’s reward signal and reduce the urge to drink.

Focuses on proper nutrition, sleep, and self-care as critical foundations for a healthy life, offering resources such as restorative yoga sessions and...

Using food as medicine and a personalized approach to empower clients toward optimal wellness.

Guidance and meal plans provided by a certified dietitian to fuel a healthy lifestyle.

A specialized counseling approach for couples considering separation or divorce.

Therapy focused on individuals who have experienced trauma, addressing their unique mental health needs.

Restorative yoga sessions as part of a holistic approach to wellness.

Learn What it Means to be a Mindful Eater

The most gentle form of yoga that promotes deep relaxation and stress relief.