Wellness 360

Struggling to deal with confrontational people? Unsure about how to respond to bad news or stressing information? Stop by this group to learn skills a...

Counseling services is available to you even when our offices are closed (including after hours, weekends and official UTSA holidays). Counselors are ...

On-Campus and Virtual sessions available.

Short-term individual counseling for various mental health issues, including anxiety, depression, and relationship distress.

Students who are struggling with or concerned about their substance use or other addictive behaviors such as self-harm, eating disorders, gambling, po...

Available 24/7 for emergencies.

Crisis assistance is available 24 hours a day, 7 days a week through the UTSA Crisis Helpline.

90-minute interactive overview introducing elements of personal violence prevention and proactive behaviors.

Crisis and emergency walk-in services available during business hours.

Services aimed at promoting mental health and wellness among students.

Develop healthy lifestyle behaviors for nutrition, sleep habits, time management, and mindfulness.

Weekly workshop using different art mediums each week as a way to improve overall wellbeing.

Training for gatekeepers to prepare them for interacting with suicidal students, helping them to connect to professional resources.

Resources to support mental health available.

Wellbeing Services offers free, anonymous online mental health screenings for all registered UTSA students. Gain clarity on your emotional wellbeing.

A course that teaches you how to identify, understand and respond to signs of mental illnesses and substance use disorders.

A free same day doctor consultation is provided, allowing patients to talk to a doctor and get their prescription sent directly to their door.

A fitness class focusing on pilates techniques.

Part of the confidential screening tools that helps assess risk related to prescription drug use.

Emergency contact numbers for safety.

Appointments available through referrals.

Students in recovery can request to meet with CCR’s licensed staff to help maintain recovery through short term individual counseling based on student...

SMART (self-management and recovery training) uses a tool-based approach to help you build and maintain recovery from substance use disorders and addi...

A time to celebrate milestones achieved in recovery.

Online screening for several mental health concerns including alcohol, anxiety, and PTSD.

A confidential and anonymous screening tool designed to help students understand immediate and long-term risk of alcohol. Provides motivational enhanc...

Wellbeing service providing free tests for sexually transmitted infections.

The Recovery Center offers individual assessment and support for students struggling with substance use disorder.

Peer support group for autistic and other neurodivergent UTSA students, focusing on connecting, discussing experiences in college, and building coping...

Support meetings are designed for students both in recovery and interested in recovery from substance use disorders and other addictions.

This group focuses on the ways in which traumatic experiences have impacted and continue to impact your lives, how you cope with these effects, and yo...

Workshop focusing on skill-building to assist those in healing after traumatic events.

Event to enhance wellbeing, providing sessions and connecting students to resources.

Students interested in learning about their Wellbeing can take our Wellbeing eCHECKUP TO GO screener. You will learn techniques for maintaining these ...

Workshop provided to teach students skills and techniques to thrive despite anxiety and depression symptoms.

A yoga class allowing for a flow of postures.

Zen Recovery uses approaches developed by Recovery Dharma and Refuge Recovery, which utilizes mindful approaches to recognize the power to heal within...