Way Of Life Nutrition

We create programs for you, your body, and your goals to do anywhere you need to be! In a hotel, in your house, outside – with or without equipment, w...

They say 2 is better than 1 or how about 3 or 4….maybe make it a training 'party'. We’ll work with you to create the kind of positive exercise, nutrit...

Workbook on fueling purposefully.

Live version presentation on microbiome.

Presentation on the microbiome and its impact on fitness.

We offer creative nutritional coaching to fit the way you think, learn and live! In-person, phone consults and e-mail consults also available.

Presentation on reducing inflammation through nutrition.

A practice focused on listening to your body's hunger signals.

Workbook and self-guided program on fueling purposefully.

Presentation on metabolic flexibility

Nutrition Q&A

If you are most comfortable in an in-home setting, we are happy to set up this arrangement.

Call to see what in-home programs and group classes we have created for other satisfied customers.

The focus is on exploring eating habits, addressing food beliefs, and shaping a more balanced perspective around food and life.

You’ll receive top notch education on how your body works and what you need to do to achieve the results you are looking for.

Personal training aimed at helping people be active with consideration for their limitations and current state.

A 30-minute session to get your nutrition and exercise questions answered, with a portion applied to personal plan costs.

Consult with Nicole K, RD, CD, CSSD to see how we can meet your needs and choose the appointment that would fit you best.

Presentation on dairy and its effects.

Presentation on self-care.

Specialized nutrition advice for athletes or individuals engaged in sports.

Presentation on the importance of sports nutrition.

Presentation on sports supplements.

Virtual consultation service with a Registered Dietitian Nutritionist.

Virtual consultation with Nicole K, RD, CD, CSSD.

Presentation on vitamins and nutrition.

Assistance in managing weight and promoting a balanced approach to nutrition.

Nicole's areas of expertise include wellness and lifestyle coaching along with various other nutrition-related services.

Self-guided video series on nutrition.

Women’s Health presentation focusing on nutrition