Water And Rock Studio

Achieving mental clarity while practicing yoga with purring kittens. This class blends the stress-relieving properties of petting cute kittens with so...

Meditation has tremendous mental, emotional, and physical benefits, for both children and adults.

Premier private yoga classes and sessions in-studio with an experienced yoga instructor to enjoy the full mind body benefits of yoga. Offered both in-...

Practice yoga with puppies to relieve stress and improve fitness. The class combines yoga poses and relaxation with the joy of playing with puppies.

Animal yoga classes with groups of adorable puppies, encouraging laughter and play while practicing breathing and poses.

Learn how to teach engaging yoga classes while understanding how trauma manifests in children.

95-Hour Trauma Informed Kids Yoga Teacher Training that prepares you to run kids yoga classes focusing on trauma-informed techniques.

Access to a community for children's yoga instructors with ongoing resources and support.

Japheth incorporates CrossFit-style high-intensity workouts into fitness regimens.

Personalized yoga instruction in a private setting, either in-home, in-studio, or online, focusing on individual needs and goals.

Water and Rock Studio offers group classes in functional fitness.

Private sessions for Brazilian Jiu-Jitsu training at home.

Various fitness events available, allowing attendees to choose classes of interest.

Spend an afternoon practicing yoga in the presence of a welcoming group of goats. Held on beautiful farms and rescues throughout the northeast, these ...

While not the main focus, mention of group classes indicates they are available, but private individual attention is emphasized.

Convenient yoga instruction in the comfort of your own home, tailored to your style, interests, and personal health.

Personalized in-home Krav Maga classes for self-defense.

Mixed martial arts training for fitness and self-defense.

High-intensity interval training kickboxing classes available online.

Learn Mixed Martial Arts from home.

Interactive online yoga sessions with a personalized instructor, allowing for practice from anywhere.

Private online yoga classes and sessions customized to your needs, providing the same benefits as in-person sessions.

Small group and one-on-one yoga classes available in-studio, in-home, or virtually online. Improves flexibility, stamina, and mobility while reducing ...

We further supplement our work with health coaching, nutrition plans, and metabolic health coaching that will improve your mental and physical health ...

Sessions focused on yoga, functional fitness, self-defense, and mixed martial arts.

Online training for Krav Maga available.

At-home mixed martial arts classes focusing on skill development and physical fitness.

Workshops and events for yoga and fitness held at Water and Rock Studio, available for anyone interested.

Our personal training studio offers a few ways to connect with your instructor. Enjoy one of our classes in our studio, at your home, or online via a ...

Individualized health and fitness plans using proven and innovative techniques.

Courses aimed at improving overall fitness through functional training methods.

Our one-on-one sessions include a variety of modalities in addition to functional fitness.

Water and Rock Studio offers private sessions in functional fitness.

A consultation to create a health and wellness program tailored to individual needs.

A personalized, holistic plan designed to improve mental and physical health. It includes private fitness coaching regimens that may incorporate body ...

Japheth focuses on a comprehensive approach to health, addressing nutrition, exercise habits, and stress management.

Water and Rock Studio's holistic approach includes personalized physical movement, nutrition coaching, and metabolic optimization.

Water and Rock Studio offers private sessions in Manhattan. While we’re happy to teach pro and amateur fighters, most people simply want to complement...

Learn kickboxing techniques in a fun workout environment.

We offer programs like kickboxing, Krav Maga, Brazilian Jiu-Jitsu, and more in order to help you learn integrated and highly effective defense techniq...

Kickboxing classes that can be scheduled to fit your busy lifestyle.

Personalized training in kickboxing and martial arts for fitness and self-defense.

In-home private kickboxing and self-defense training sessions.

Online cardio kickboxing sessions.

Support in implementing lifestyle changes to enhance overall health and wellness.

Coaching focused on enhancing nutrition and overall lifestyle.

Guidance on lifestyle changes for better health.

Advice and strategies to improve lifestyle habits for better health.

Includes various forms such as kickboxing, Krav Maga, Mixed Martial Arts (MMA), and Brazilian Jiu-Jitsu (BJJ). These classes improve fitness, teach re...

Water and Rock Studio is one of the finest Manhattan MMA, kickboxing, self-defense and Krav Maga studios around. We offer private sessions in our Manh...

Specialized instruction in martial arts.

Private sessions and classes in mixed martial arts available, including Brazilian Jiu-Jitsu and Muay Thai. Suitable for all ages and fitness levels.

Personalized meal planning included in private session packages.

Customized online weight loss programs to help you achieve your health goals.

Customized programs aimed at helping individuals lose weight.

Guided sessions aimed at promoting mindfulness and relaxation.

Guided meditations for children, focusing on calming techniques and improving emotional well-being.

Live mindfulness exercises and meditation sessions.

Incorporation of mindfulness practices into family routines and school curriculums for mood improvement.

Some illnesses can be treated with diet, exercise, and an overall habit of healthy living rather than drugs.

A tailored program to reset metabolism and improve gut-body-mind health.

Programs designed to enhance overall well-being and nutritional health.

Personalized guidance on nutrition to support your health goals.

Nutritionist Mae provides recommendations and support alongside workout programs to improve health and address stress.

Customized nutrition plans to optimize health and achieve personal goals.

Quality personal fitness training in your home, tailored to your health goals with a holistic approach.

Someone who has been professionally trained and educated to help and train others who want to increase their fitness level and live a healthier lifest...

One-on-one personal fitness sessions in strength training, yoga, MMA, self-defense, and more. Available in-studio, at-home, or online.

Personal training conducted in your home.

Personalized health, fitness, and wellness plan with one-on-one sessions in a safe, comfortable environment. Includes education, movement, lifestyle c...

Our Manhattan personal trainers recognize that health, wellness, and personal fitness are individual journeys. We take it as our goal to offer you the...

In-person training sessions at the studio.

Custom training sessions held privately for individuals or groups.

Meet your premier virtual fitness trainer. Work out with a live, online personal trainer via a video call on your phone or computer. Each virtual pers...

Our Virtual Personal Training offers remote training via Zoom, Skype, phone, or another method of video call. Your online fitness training sessions wi...

Yoga classes tailored for prenatal care.

Yoga classes that deepen the connection between mama and baby, promoting optimal health and wellness during pregnancy.

Practiced by certified practitioners for energy healing.

Methods to improve individual well-being and stress management.

Training focused on self-protection and physical fitness.

A flexible opportunity to learn the fundamentals of self-defense and martial arts from home. Suitable for all levels, including beginners.

Tailored private or group training sessions are available both in-studio and online, focusing on individual needs and skills.

Authentic self-defense classes offered in an online format.

We are a small studio dedicated to real self-defense techniques for real life scenarios. We often tell people that we only hire the best instructors w...

Self-defense classes focus on teaching proper self-defense techniques, assessment of situations, and calming responses in stressful situations. The pr...

Incorporating self-defense techniques into fitness regimens.

Specialized training in mixed martial arts and self-defense.

Workshops designed to teach self-defense techniques.

Japheth refers clients to specialists for saliva stress testing to assess adrenal health and cortisol levels.

Flexible online yoga teacher training course that includes pre-recorded videos and optional live Zoom check-ins.

Guidance on optimizing metabolic health as part of the overall health transformation.

Support and strategies for enhancing overall wellness.

Coaching sessions focused on overall wellness.

Individualized health consulting focusing on various health needs and goals.

Sessions designed to increase flexibility and promote wellness.

Private yoga sessions are led by professional, certified, and experienced instructors who guide you on your yoga journey.

Personalized yoga sessions conducted in the comfort of your home with a certified instructor.

Live interactive online yoga sessions with a certified instructor.

One-on-one yoga instruction in a studio environment, offering personalized attention and focus on skills and techniques.

Yoga sessions conducted online, offering flexibility and comfort for clients who prefer not to attend in-person classes.

Workshops geared toward particular topics such as Wellness for Employees or Yoga for Stress Reduction.

Whether you have never practiced or are an experienced yogi, we welcome you to our premier Manhattan yoga studios! We are grateful to offer some of Ma...

Private fitness coach or yoga instructor will discuss specific yoga poses to practice and advice on regular meditation for mental health.

Practice yoga with goats, enjoying the benefits of yoga while spending time outdoors and having fun with playful baby goats. Suitable for all ages and...

Offers private classes in various forms of yoga to help transform mental and physical health.

Yoga classes and private sessions aimed at improving health and longevity for seniors.

A style of yoga characterized by flowing sequences.