Vida Somatic Therapy

Nestled in the heart of San Diego, Vida Somatic Therapy offers a unique blend of holistic healing and compassionate support tailored to individuals and families. Specializing in Somatic Experiencing, this innovative approach focuses on healing the physical and mental signs of stress, anxiety, and post-traumatic stress. Clients learn to regain balance in their bodies with the guidance of trained therapists, fostering resilience and emotional well-being.

Vida Somatic Therapy is dedicated to serving diverse needs through their range of services, including Child and Adolescent Counseling, which addresses behavioral challenges and emotional regulation in youth. For parents navigating the complexities of new life stages, their Perinatal Mental Health program provides essential support, helping families build a strong community while prioritizing mental and physical wellness.

Offering flexible options such as Teletherapy, clients can engage in private video sessions from the comfort of their homes or while traveling. Additionally, the innovative Walk and Talk sessions along the picturesque San Diego Bay create a refreshing environment for therapy, combining the benefits of movement with meaningful conversation.

Committed to affordability, Vida Somatic Therapy provides sliding scale fees for eligible clients, ensuring that quality care is accessible to all. Whether seeking guidance through life's transitions or looking to enhance overall wellness, Vida Somatic Therapy stands out as a nurturing space for healing and growth in the vibrant San Diego community.