VEBA Resource Center

Available through various organizations for mental health support.

Provides support and information to those in crisis.

Available 24 hours a day, connecting individuals in crisis with a crisis counselor.

Total body workout incorporating dance styles.

Join us in Kearny Mesa, Mission Valley or on Zoom for FREE classes to keep you moving, relaxed and healthy! We offer a range of classes from fitness, ...

Recurring classes of Yoga requested for consecutive dates.

The Cooking & Nutrition Team at the VRC has created hundreds of healthy, easy and affordable recipes you can make at home.

Virtual support group starting December 2nd.

The group offers a safe space for members to navigate feelings of stress and anxiety during the holiday season, led by a licensed therapist. It covers...

Access to group counseling as part of a comprehensive program to improve mental health.

The VEBA Resource Center has hundreds of on-demand wellness videos to help you live your healthiest life. We have everything from yoga, mindfulness an...

High-Intensity Interval Training classes that alternate between bursts of intense activity and fixed periods of less-intense activity or complete rest...

High-Intensity Interval Training class to improve cardiovascular fitness and strength.

The VEBA Resource Center has hundreds of on-demand wellness videos to help you live your healthiest life. We have everything from yoga, mindfulness an...

Guided sessions to promote relaxation and mental well-being.

The VRC provides Members with access to meditation sessions.

20-minute guided meditation class focused on positivity.

Offers a variety of support resources for mental health.

Classes like yoga, meditation, and Pilates to reduce stress and find balance.

Join us in Kearny Mesa, Mission Valley or on Zoom for FREE classes to keep you moving, relaxed and healthy! We offer a range of classes from fitness, ...

Explores holistic medicine and natural approaches to wellness.

Join us in Kearny Mesa, Mission Valley or on Zoom for FREE classes to keep you moving, relaxed and healthy! We offer a range of classes from fitness, ...

The VRC offers nutrition counseling tailored to the individual’s needs.

Classes offered at the VEBA Resource Center focused on healthy eating.

Support your journey toward better health and well-being through informed dietary and lifestyle choices.

Pilates exercises focused on core strength and flexibility.

Understanding common holiday stressors and emotional triggers, identifying emotions related to isolation, grief, and anxiety.

Heart-centered, humanistic depth psychotherapy grounded in research, supporting various issues like stress management, relationships, anxiety, and mor...

Focuses on self-care during the holidays, designing a self-care routine, and integrating mindfulness and relaxation techniques into daily life.

A series of vibrations and tones that help relaxation and meditation.

Exercises to build muscle strength and endurance.

Stretching exercises for overall flexibility.

Join us in Kearny Mesa, Mission Valley or on Zoom for FREE classes to keep you moving, relaxed and healthy! We offer a range of classes from fitness, ...

Available for a range of issues, including mental health concerns.

Coping Through the Holidays Virtual Support Group starting December 2nd for VEBA Members.

Various organizations offer helpline services for mental health support.

Provided by several associates and licensed therapists, available at low or no cost.

Mental health support through therapeutic interventions.

Partner with a dedicated Whole Health Coach to create a personalized wellness plan that addresses your physical well-being, emotional/mental health, a...

Customized site plan addressing unique needs of employees, featuring well-being classes, trainings, and educational offerings.

The VEBA Resource Center has hundreds of on-demand wellness videos to help you live your healthiest life. We have everything from yoga, mindfulness an...

NAMI offers multiple classes on mental illness.

Join us in Kearny Mesa, Mission Valley or on Zoom for FREE classes to keep you moving, relaxed and healthy! We offer a range of classes from fitness, ...

Gentle yoga sessions suitable for all levels.

A virtual yoga class emphasizing fluid movement and breath coordination.