Vai Fitness
Discover a rejuvenating fitness experience at Vai Fitness in San Diego, where wellness meets community. Specializing in a diverse range of fitness classes, including Mat Pilates with expert instructor Silvia Giamanco, Vai Fitness offers two daily sessions designed to enhance your core strength, flexibility, and overall well-being. Their Reformer & Group Training Classes provide an engaging environment for individuals looking to maximize their fitness journey through the unique benefits of reformer workouts.
At Vai Fitness, personalized attention is a priority. The facility offers comprehensive health assessments using the advanced INBody Scanner, which delivers precise insights into body composition. This state-of-the-art technology empowers clients to monitor their progress and make informed decisions about their health and fitness goals.
In addition to fitness classes, Vai Fitness features exceptional massage therapy services, including sports massage and myofascial release. These therapeutic techniques are tailored to alleviate muscle tension, enhance flexibility, and support recovery, making them ideal for both active individuals and those seeking relaxation.
For those looking to combine fitness with adventure, the Hiking Adventure program offers an exhilarating 10-day experience exploring Mont Blanc, ensuring participants enjoy breathtaking landscapes alongside luxury accommodations.
Whether you’re seeking a revitalizing Pilates retreat in Campania, Italy, or dedicated personal training, Vai Fitness stands out as a premier destination in San Diego for health and wellness. With a welcoming atmosphere and a commitment to excellence, it’s the perfect place to embark on your wellness journey.
Customer Reviews
Ann P.
The moment I stepped into the Pilates class, I felt a wave of enthusiasm wash over me. Silvia’s energy is infectious, and I couldn’t help but get lost in the rhythm of the movements. It’s not just about the workout; it’s about improving my form and honing my skills, which I really appreciated. The classes were fun, and Melissa and Kevin were super friendly and always offered helpful tips. I’ve noticed a definite improvement in my core strength and posture—who knew Pilates could be such a game-changer? If you're looking for a supportive atmosphere with a touch of expertise, this place is definitely worth a visit!
Marilyn H.
After my visit to Vai Fitness, I must say I was blown away by how much I got out of the Pilates class! Silvia is an incredible instructor; she brought such energy and warmth to the session. The atmosphere was super friendly, which made it easy to dive right in. I felt every muscle working, and by the end, I definitely knew I was improving my strength and flexibility. If you’re looking to really make the most of your workout, I highly recommend checking them out!
Cathy K.
I never expected to find a workout that challenged me so much while still being incredibly enjoyable. The Pilates classes offered here are fantastic, and Silvia is such a motivating instructor! Her energy makes each session fly by, and I always leave feeling revitalized and accomplished. The focus on core strength and flexibility is exactly what I was looking for to improve my fitness. Plus, the small group size means you really get personal attention, which I appreciate as it helps correct my form. If you’re in need of a fitness boost, I’d highly recommend checking this place out!
Service Filters
Services Offered
Body Composition Assessment
Price: $30
Mat Pilates Classes
Price: Price not available
Reformer & Group Training Classes
Price: $65 for three (3) Reformer Group Classes
Hiking Adventure
Price: Price not available
Massages
Price: Price not available
Sports Massage
Price: $95
Sports Massage & Myofascial Release
Price: $95
Private Personal Training
Price: Price not available
Pilates Retreat
Price: Price not available