Urban Wellness

Counselor who is an expert on helping kids regulate their emotions and develop skills to communicate through anger.

Counseling support for children dealing with anxiety.

Health Counseling helps you learn to cope with health-related anxiety.

Support and counseling focused on managing anxiety.

Therapy meant to help you reclaim daily functioning and stop being scared of the things that trigger anxiety.

Counseling helps you understand the reasons behind your fears, worries, and dread and address them, so you can start to heal. You will learn what beha...

Counselors who specialize in helping children with anxiety.

A method used within therapy sessions to help children express their emotions creatively.

Designed to simplify the process and connect you with the right care—all in just one session, linking you to a licensed therapist with a personalized ...

Specialized counseling for first responders.

Therapeutic strategies for managing behaviors in children.

Child Behavior Therapy at Urban Wellness is best for those who are 8 – 17 and looking for ways to cope with their thoughts and emotions so they don’t ...

Health Counseling assists individuals dealing with cancer.

Health Counseling offers support for those dealing with AIDS.

90-minute session involving yoga and reiki.

Therapy for children and teens is meant to help your child identify why they are feeling sad or upset more often.

Yoga designed to increase flexibility and range of motion.

Health Counseling helps understand and cope with fibromyalgia.

Health Counseling helps you learn to cope with chronic pain.

Dialectical Behavioral Therapy services available at Urban Wellness.

Cognitive Behavioral Therapy (CBT) strategies will be employed to promote healthy emotional expression.

A type of therapy that helps individuals identify and change negative thought patterns.

Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques used to help manage anxiety and emotional regulation.

Used for treating struggles experienced after traumatic events.

A type of therapy that focuses on teaching individuals skills to regulate emotions and manage stress.

Tools to understand staff mental health needs and areas requiring attention.

Health Counseling assists in coping with physical health issues.

Counseling services for adults addressing various issues such as anxiety, depression, and relationships.

Counseling services specifically for children.

Counseling offers the opportunity for your child to learn and practice new skills to help manage obstacles, as well as help your child communicate the...

Therapeutic support for individuals dealing with depression.

Help through depression, anxiety, trauma and health crisis from expert counselors.

Therapy for children and teens aimed at helping them identify areas of their life impacted by anxiety. Involves emotional regulation and identifying t...

Best for those who are 18-25 and looking to make meaning of this new phase of life.

Counseling aimed at revitalizing relationships in couples.

Offers a safe space for you and your partner to explore the things in your relationship that may not be working well.

Therapeutic technique focusing on helping couples gain insight into themselves and their relationship as a whole.

Counseling sessions that last 55 minutes, aimed at couples who want to change old patterns that are keeping their marriage stuck and develop new ways ...

One-hour crash course covering simple and sound relationship skills.

Therapeutic support for couples in distress.

Counseling for couples in distress, helping couples who know their relationship is unhealthy and are looking for ways to relate without being toxic. E...

Therapy that utilizes movement to help individuals express and process their feelings.

Health Counseling offers guidance for managing diabetes.

Health Counseling provides advice and coping strategies for heart disease.

Offer retreats and training sessions related to wellness.

Eye Movement Desensitization and Reprocessing therapy for trauma.

EMDR therapy can be especially beneficial to trauma survivors.

EMDR (eye movement desensitization and reprocessing) is a therapy technique that helps people heal from emotional distress & trauma that resulted from...

A therapeutic approach that helps couples break out of negative patterns that prevent their relationships from growing and thriving.

Custom levels of engagement for workplace mental health and wellbeing.

Family counseling allows you and your loved ones to voice your concerns in a safe and healthy way.

Grief and Loss Counseling is meant to help you acknowledge that there is no one right way to mourn an unexpected change in your life. Together, you an...

Counseling support for individuals coping with grief.

A series of discussions aimed at improving communication and understanding related to mental health topics in the workplace.

Health Counseling is intended for those who are looking to make meaning of this new aspect of their life. It helps you learn to cope with your illness...

Therapeutic services that consider the whole person—not just symptoms.

Hypnotherapy helps you tap into whatever is underneath the surface and finally achieve change, addressing underlying reasons for concerns such as trau...

Counseling for young adults helps you make clearer decisions about your course so you can feel like you know exactly what it is you are meant to do.

Therapeutic services provided online.

Structured treatment program for individuals needing support while living at home.

Higher level of care for those needing intensive support.

Counseling for individuals and couples focusing on relationship issues.

Trainings focused on fostering open dialogues about mental health in the workplace.

Advanced therapeutic option for treatment-resistant mental health conditions.

Provides group coaching on self-care, stress, and burnout.

Provides medication management services for people ages 12 and up, focusing on therapeutic psychopharmacology for adolescents and adults.

Provides medication management services specifically for children and adolescents.

Meditation services provided by therapists at Urban Wellness.

A series designed to educate leaders on recognizing and responding to mental health challenges within teams.

Workplace training focused on understanding depression, anxiety, burnout, and stigma, including practical stress management techniques.

Mindfulness practices included in therapy sessions at Urban Wellness.

Therapy that incorporates mindfulness practices to help individuals manage their thoughts and feelings.

Incorporating mindfulness and breathing practices to boost team morale and performance.

Counseling that integrates dance, reiki, yoga, and meditation to help clients become more self-aware and express emotions physically.

Integrative health care focusing on natural remedies and therapies.

Assessments focused on understanding mental health concerns.'

Guidance on dietary practices to improve overall health.

Therapeutic services aimed at helping individuals overcome challenges in their daily activities.

Referrals to outpatient therapy services that cater to individual mental health needs.

Likely used for symptoms of OCD.

Rehabilitation services to improve mobility and physical function.

Utilizes play to help children work through their emotions and experiences in a safe space.

A type of therapy where children use miniature figures and a sand tray to express their feelings and experiences.

Therapy that uses narrative and storytelling techniques to help individuals understand and communicate their emotions.

Usługi badań psychologicznych w Urban Wellness.

Urban Wellness provides psychotherapy services and psychological testing to individuals, couples, and families in all phases of life.

Servicios de terapia y pruebas psicológicas a individuos, parejas y familias en todas las fases de la vida.

Usługi psychoterapii dla osób oddzielnych, par i rodzin we wszystkich fazach życia.

A traditional healing practice focused on energy movement in the body.

60-minute session combining yoga and distance reiki.

Counseling intended for couples looking to remember what was so thrilling about the early days of their relationship. Emotionally Focused Therapy and ...

Counselors on staff specialize in working with blended families.

Relationship Counseling is intended for anyone who may be feeling unheard within their relationships, those who feel as if they’re just going through ...

Half or Full-Day Team Retreats aimed at improving team cohesion and mental health awareness.

Counseling services affirming LGBTQ identities.

Health Counseling provides support for smoking cessation.

Therapeutic techniques focusing on the mind and body connection to treat post-traumatic stress and anxiety.

A therapy that uses movement to connect with emotions, allowing you to express yourself verbally and physically, and understand stress and anxiety man...

Support for clients experiencing chronic illness and somatic symptoms.

Guidance and support in a structured format.

Therapists specifically trained in substance abuse counseling.

A modern approach to mental health care, offering a safe space to explore thoughts, feelings, and relationships through online counseling.

Your child and their therapist will meet weekly for 55-minute sessions, with an 8-week commitment recommended for establishing a relationship with the...

Online therapy sessions that allow you to connect with a therapist through video, providing the same benefits as in-person counseling.

Dialectical Behavior Therapy (DBT) techniques will be used in counseling to help your child communicate and express their emotions.

Terapia ofrecida por terapeutas que hacen terapia en español.

Therapeutic support for individuals dealing with trauma.

Counseling focused on children experiencing trauma.

Trauma Counseling is meant to help you face the memories and physiological responses of what happened to you and develop the skills to keep them from ...

Trauma Counseling for children and teens is meant to help your child build coping skills to be able to handle negative experiences and emotions.

Counseling helps your child process their thoughts and feelings in a less anxious way, so they can feel more in control of the things that set them of...

Conduct a comprehensive well-being assessment and create a bespoke action plan.

Practical, down-to-earth mental health support with psycho-educational tools for community members.

Yoga classes available for different populations at Urban Wellness.