Urban Souls Yoga

Workshops that pair ancient practices with modern science to improve vital energy flow.

One yoga class.

Energetic yoga classes that combine intelligent sequencing with an upbeat pace to improve physical awareness and mental calmness.

Specializes in supporting individuals with various life transitions and challenges.

Mat rentals are available for $3.

Practice mindfulness and meditation to enhance your inner calm and focus.

Utilizes a range of modalities, breathing techniques, and mindfulness practices to cultivate mind-body balance.

A 30-minute session that combines breathwork, body scans, and mindfulness journeys to enhance clarity.

10 meditation classes good for 4 months after 1st class redeemed.

One meditation class.

An intensive meditation practice that promotes mindfulness and awareness.

Incorporating compassion and present moment exploration for life transitions.

Explore various movement styles in our alternative movement classes.

A class designed for moms-to-be that emphasizes stretching, strengthening, and connection during pregnancy.

Energy healing that supports emotional and physical wellness.

A monthly experience designed to keep your energy flowing and mind-body feeling awesome.

A monthly session focusing on healing through the use of gong sound frequencies.

An immersive self-care experience to aid in relaxation and wellness.

A workshop that combines guided meditation, breathwork, and the healing touch of Reiki, promoting self-connection and a balance of mind, body, and spi...

A 60-minute class that begins with gentle flow and Sun Salutations, followed by restorative poses and soothing aromatherapy, concluding with a 30-minu...

A transformative experience designed to support mind-body wellness through sound vibrations that relax muscles, lower stress, and rejuvenate the body....

Combines sound and energy modalities to support personal growth and connection.

Immersive sound bath experiences designed for self-care.

Training to facilitate healing through sound experiences.

A monthly ceremony designed to promote relaxation and mindfulness.

A dynamic teaching program guiding participants through a transformational experience in personal practice or yoga teacher certification.

Guiding individuals through life transitions utilizing wellness techniques.

Special experiences, workshops, or series that require prepayment in full at the time of registration.

Various workshops aimed at enhancing wellness, including sound experiences.

Designed to restore balance and soothe the nervous system, emphasizing alignment, strength, balance, and flexibility for any level.

Focused on healing and connection through various yoga practices.

One energy series yoga class

Yoga practices aimed at enhancing energy and well-being, details coming soon.

A rejuvenating session that realigns the spine, opens cramped hips, and mobilizes stiff joints, incorporating breathwork to restore concentration.

Unlimited access to yoga and meditation classes.

A vigorous class blending breathwork with movement, set to music, focusing on deep stretches and relaxation for mind, body, and soul.

A relaxing yoga session followed by social time with wine, focusing on gentle movement and restorative postures to release tension.

Targets the mind-body connection with prolonged holds to stretch muscles and connective tissues, particularly focusing on hips, pelvis, and lower spin...

10 yoga classes good for 4 months after 1st class redeemed.

A diverse variety of classes focusing on wellness and healthy connection.