Urban Solace Yoga & Wellness

A workshop aimed at improving understanding of macronutrients, balanced meal planning, and realistic meal planning tips.

60-minute signature yoga classes taught in real-time from the comfort of your home for six weeks.

A low impact exercise program focusing on muscle endurance, balance, and flexibility with modified movements.

Traditional fitness classes included in the offerings.

Fitness training provided through a virtual platform.

A functional fitness program packed with bodyweight exercises targeting the core.

A unique offering designed to introduce participants to a variety of mindfulness modalities including sound therapy, nature therapy, mindful walking, ...

A traditional exercise program incorporating dynamic bodyweight movements to build strength and endurance.

Personal training services available to clients.

Personal training and small group programs exploring various fitness & yoga styles.

An adaptive exercise program that blends mindful movement techniques designed to improve muscle endurance, flexibility, and balance for older adult pa...

A flow that features relaxing sequences and deep stretches designed to calm the body and quiet the mind for sleep.

A workshop that provides an overview of the physiological effects of chronic stress and practical management tips.

A practice that blends high-intensity sequences followed by deep stretches, designed to improve muscular endurance and flexibility.

A deeply restorative practice featuring seated & reclining asanas held for longer durations, aimed at improving flexibility, range of motion, and peac...

A gentle form of martial arts focusing on slow movements and meditation.

Single-session pass for a livestream offering, allowing flexibility in scheduling.

Create a custom, eight-week package with two or three livestream sessions per week.

Health education workshops available virtually.

Energetic outdoor yoga experience at dusk with lighted wands, glow jewelry, and music.

A practical philosophy and physical discipline that includes pranayama (focused breathing), asana (poses and flows), and meditation. Used as a functio...

A dynamic practice that blends rhythmic sequences and invigorating asanas, designed to energize and awaken.