Upside Counseling P.C.

Upside Counseling P.C. in Chicago is dedicated to empowering individuals through specialized ADHD services and comprehensive individual therapy. With a focus on ADHD Coaching, this practice offers tailored support for adults navigating the complexities of ADHD, providing tools to improve organization, prioritize tasks, and set meaningful goals. The ADHD Informed Therapy and Adult ADHD Therapy sessions are designed to help clients understand their unique challenges and enhance their executive skills, emotional well-being, and interpersonal relationships.

In addition to ADHD-focused services, Upside Counseling P.C. excels in offering Online Therapy and Telehealth Individual Therapy, addressing a variety of concerns such as stress, anxiety, and depression. Each therapy session is crafted to provide practical solutions and enhance the emotional resilience of clients, making it an ideal choice for those seeking flexibility and accessibility in their mental health care.

The practice employs a range of therapeutic approaches, including mindfulness-based Cognitive-Behavioral Therapy (CBT) and Acceptance/Commitment Therapy (ACT), ensuring that every client's unique needs are met. With a commitment to fostering a supportive environment, Upside Counseling P.C. welcomes Illinois residents to explore their mental health journey in a compassionate and understanding setting.

Whether you’re seeking specialized ADHD support or general therapy services, Upside Counseling P.C. is a trusted resource in the Chicago area, dedicated to helping individuals achieve their best selves through expert guidance and personalized care.