Upper West Side Yoga And Wellness

May improve skin conditions like acne, eczema, and psoriasis.

Sauna detoxification is said to be 7 to 10 times greater than conventional saunas, helping to eliminate toxins.

A fun, pick-me-up class that is available for newcomers.

Includes all 15-Minute Midday Mobility classes.

2 weeks of unlimited classes: In Person + Livestream + 15-Minute Midday Mobility.

Classes designed for accessibility, challenge, and holistic wellness, including foundational classes focused on developing an understanding of yoga, r...

1-Hour Private Session in studio or online for $175. Can also create an optimal self-care program for maintaining everyday health.

Expires 12 months from first use. 15-Minute Midday Mobility NOT included.

Expires 12 months from first use. 15-Minute Midday Mobility NOT included.

1-Hour Private Session outside of studio for $200, plus potential travel fee.

A week of daily yoga and meditation sessions in a beautiful setting along Lake Atitlan, includes accommodations and meals.

Personalized coaching to achieve overall wellness and balance.

A sauna that uses Far Infrared Radiation to induce deep tissue heating, promoting detoxification, relaxation, weight control, pain relief, lower blood...

10 pack of sauna sessions (1 yr expiration).

Half-hour session in the sauna for one person.

Includes all 50 - 75 Minute In Person classes.

An hour-long massage included in the yoga retreat.

Guided meditation sessions to promote mindfulness and relaxation.

Guided sessions suitable for beginners and long-time practitioners, offering techniques for creating ease and joy in daily life.

These classes are free, In Person + Livestream! All meditators are welcome to these guided meditation sessions.

Unlimited In Person + Livestream + 15-Minute Midday Mobility classes. Auto-renews. Min 1-month commitment.

8 In Person + Livestream classes per month. Auto-renews. Unused classes do not roll over to the next month.

12 Livestream classes per month. Auto-renews. Unused classes do not roll over to the next month.

Unlimited Livestream + 15-Minute Midday Mobility classes. Auto-renews. Min 1-month commitment.

Introduced for healing and coping during recovery.

Enjoy our fun 15-minute classes for a month! Classes only run Monday - Friday.

Can alleviate chronic aches and pains through heat therapy.

Private session offered by Stephan and Ingrid.

Private session offered by Stephan and Ingrid outside the studio (plus potential travel fee).

Classes that blend Pilates and core strength training.

Performed by Stephan, helps with pain relief and rehabilitation.

Energy healing practice aimed at promoting relaxation and healing.

Facilitates relaxation and helps in maintaining healthy cortisol levels.

Regular retreats focused on yoga and wellness (planned for future resumption).

A weekend of movement, nature, connection, and joy at Dharmakaya in the Catskills.

Helps to reduce stress levels and promote relaxation.

A personalized mix of yoga asana, breath-awareness exercises, meditation, aromatherapy, Reiki, and contemplative care, tailored to individual needs. H...

A traditional healing practice that combines yoga, massage, and meditation.

Chair classes that are surprisingly vigorous while appropriate for all ages and strength levels.

Includes all 50 - 75 Minute In Person classes.

Includes all 50 - 75 Minute Livestream classes.

Assists with weight loss by burning calories and aiding in detoxification of fat tissue.

Focusing on a holistic approach to health, these classes are appropriate for all practitioners who would like to experience deep relaxation and restor...

A yoga retreat focusing on relaxation and connection at Dharmakaya.

2 weeks of unlimited classes: Livestream + 15-Minute Midday Mobility.

Workshops designed for workplace well-being and stress management.

Various workshops focusing on different aspects of yoga practice.

Various styles of yoga classes including Alignment Yoga, Vinyasa Flow, Restorative Yoga, Power Yoga, and more, focusing on physical and spiritual bala...

Therapeutic yoga practice tailored to individual needs.