University Of The Incarnate Word
The University of the Incarnate Word in San Antonio is a premier destination for health and wellness, offering a diverse range of services tailored to meet the needs of students and the local community. With a focus on holistic well-being, UIW provides innovative programs such as Balance and Stability Training, enhancing core stability through targeted exercise routines designed to support spinal health.
Students can benefit from comprehensive Behavioral Health Counseling Services, available via ZOOM or phone, ensuring accessible mental health support at no cost for those residing in Texas. The university also emphasizes physical fitness with engaging Group Exercise Classes, held at the Wellness Center and Natatorium, which are free for current students, faculty, and staff.
For younger participants, the Lunchtime Yoga Lab introduces children to the benefits of yoga, fostering strength and flexibility in a fun environment. Nutrition is a cornerstone of overall health, and UIW offers insightful Nutrition and Cooking Classes, empowering attendees to embrace healthy eating habits.
UIW's expertise extends to unique offerings like Personal Training sessions with certified trainers, tailored workout plans, and specialized Swim Lessons for all ages in the Natatorium. The university's commitment to wellness is further reflected in its Fitness Assessments and innovative Mindfulness and Stress Reduction programs, such as the Lunchtime Adaptive Yoga for Stress Management.
With its comprehensive approach to health and wellness, the University of the Incarnate Word stands out as a nurturing environment for personal growth and fitness in the heart of San Antonio.
Customer Reviews
Milton B.
I've been going here on and off for a few months now, and I have to say, the cleanliness of the gym really stands out to me. It’s refreshing to work out in such a tidy environment, where equipment is well-maintained and the overall vibe is super positive. Whether you’re hitting the weights or joining a class, you can feel the commitment to health and wellness. Plus, it’s a great space to focus on fitness improvement without distractions. Highly recommend it!
Ernest S.
I couldn't believe how clean and well-maintained everything was! The gym has such a fresh vibe, making it easy to focus on my workouts. I’ve only been a few times, but the atmosphere definitely motivates me to come back more. Highly recommend it if you're looking for a spot to get fit. 💪
Eli M.
After my session at the University of the Incarnate Word in San Antonio, I was pleasantly surprised by the gym's vibe. The new equipment made a huge difference—I could really feel my workout improving! The variety of machines and free weights available helped me get an effective session in, targeting everything from core stability to upper body strength. I only wish there were a few more machines during peak hours, as it did get a bit busy. Overall, it’s a great place for anyone looking to up their fitness game!
Service Filters
Services Offered
Exercise Routine For Core Stability Phase 1
Price: Price not available
Behavioral Health Counseling Services
Price: Price not available
Lunchtime Yoga Lab
Price: Price not available
Nutrition And Cooking Classes
Price: Price not available
Cycling
Price: Price not available
Workout Plans
Price: Price not available
Group Exercise Classes
Price: Price not available
Fitness Classes
Price: Price not available
Keiser Cycle Experience Class
Price: Price not available