Union Square Practice

Incorporated techniques from dialectical behavioral therapy in Chen Zhang's practice.

A type of psychotherapy that helps individuals change unhelpful cognitive distortions and behaviors.

Therapeutic techniques to help change negative thought patterns.

Specialized CBT-I techniques used by Chen Zhang for clients with insomnia.

Therapeutic technique that implements cognitive strategies to help people overcome insomnia.

A psychotherapy treatment that helps patients understand the thoughts and feelings that influence behaviors.

A cognitive-behavioral treatment for complex mental health conditions.

Therapy designed to help clients with mood and anxiety disorders.

Therapy focused on helping patients identify and change irrational beliefs that affect their mental health.

Brief cognitive rehabilitation to help individuals compensate for and cope with cognitive difficulties.

Helping the body to associate the bed only with sleep.

A type of cognitive therapy for PTSD.

Training to help individuals express themselves confidently and clearly.

Techniques to promote awareness and presence in the moment.

Therapeutic treatment for a variety of problems.

Counseling provides emotional support and stress management strategies for individuals dealing with health concerns.

Therapists help improve interpersonal and romantic relationships, offer techniques to reconnect partners, and address intimacy issues.

Therapy provided by a couple's therapist to help couples strengthen communication, connections and function better in their relationships.

Specialized focus on treating individuals with eating disorders.

A therapy designed to alleviate the distress associated with traumatic memories.

A therapy technique used for treating PTSD.

An approach to support patients in creating positive changes in their lives.

Registered Yoga Teacher (RYT), teaching classes in NYC.

Therapy may be provided by your prescribing clinician or another therapist at the practice depending on the issue you are working on.

Therapy sessions conducted with multiple participants to foster support and healing.

Evaluation process to determine therapy recommendations.

Customized treatment plans for children and families dealing with ADHD/ADD.

Integrates evidence-based approaches to address addictive behavior, improving patients' lives.

Utilizes interpersonal therapy techniques in her counseling.

Training in life coaching techniques to empower clients.

Support in improving planning, organization, and decision-making skills.

Adjustments to daily habits and routines to improve mental health.

Compassionate and individualized approach to eating disorders treatment.

Consults with Silver Hill Hospital; provides clinical expertise and support.

Comprehensive evaluation to understand symptoms; Learn if symptom(s) should be treated individually or part of a larger diagnosis; Recommend appropria...

Management of psychiatric medications to treat mental health conditions.

Psychiatrists at USP can prescribe medication and have extensive training in mental health medication management.

Managing medication and treatment for a variety of mental health concerns.

Pharmaceutical treatments that can be used to effectively manage ADHD symptoms.

Addressing mental health concerns related to hormonal changes.

Courtney Pensavalle is a Mental Health Counselor specializing in a wellness-oriented approach, exploring the intersections of physical and psychologic...

Provides mental health performance improvement through a patient-centered, humanistic approach.

A comprehensive treatment plan that leverages both therapy and medication for the best outcomes.

A mental practice that focuses on being aware of the present moment, which can help reduce stress and improve mental well-being.

Practices to help keep fears from becoming overwhelming.

A cognitive therapy that incorporates mindfulness practices.

Therapeutic treatment focusing on mindfulness techniques.

A nonjudgmental, present-focused awareness approach to interactions with children.

Practices to promote awareness and present-moment focus.

Training to enhance mindfulness, which may assist in improving sleep quality.

A counseling approach that helps to elicit and strengthen motivation for change.

Performance coaching and mental conditioning aimed at helping individuals improve focus, composure, confidence, motivation, and resilience.

Support for patients addressing neurocognitive issues related to brain injury, concussion, and other neurological disorders.

Assessment, diagnosis, and treatment planning for individuals with known or suspected brain dysfunction.

A comprehensive assessment to clarify the nature and extent of effects on cognition, including memory, attention, and executive functioning.

Testing services for cognitive difficulties and brain injuries.

Mental health support related to parenting issues.

Establishing a routine to train the mind and body for better sleep.

A psychological treatment that helps people overcome fears and anxieties by exposing them to the feared object or context.

Therapeutic approach focused on strengths and personal development.

Mental health concern specific to women after childbirth.

Focus on identification and treatments that specifically address women's needs.

Board-certified psychiatric services for various emotional and mental health challenges.

Collaboration with teachers and school staff to support treatment.

Teaches evidence-based mental skills and techniques for confidence, focus, and emotional control.

Sport psychology services aimed at improving mental performance for athletes and individuals in everyday life.

Helps maximize potential through skills and techniques that increase peak performance characteristics such as motivation, confidence, composure, conce...

Focusing on enhancing performance through psychological strategies.

Providing therapy services to help individuals address their mental health issues.

Use of medication in treating insomnia.

Provides treatment for a wide variety of mental health concerns including personality disorders, PTSD, and mood and anxiety disorders.

Support for parents to help their children.

Support for mental health issues arising from sexual trauma.

Therapists conduct a full assessment and work with an interdisciplinary team to address sexual dysfunction and improve sexual relationships.

Cognitive Behavioral Therapy designed specifically for treating insomnia.

Engaging in physical activities to enhance the ability to fall asleep.

Union Square Practice offers Telehealth services via online video sessions with your provider, allowing for psychotherapy and medication management du...

Motivational Interviewing & Motivational Enhancement Therapy, Supportive Psychotherapy, Neuropsychology, Developmental Psychology for Children & Teens...

Guidance and training in skills to help manage stress and improve coping mechanisms.

Transcranial Magnetic Stimulation (TMS) therapy is a treatment that uses magnetic fields to stimulate nerve cells in the brain to improve symptoms of ...

Transcranial Magnetic Stimulation treatment provided by Chen Zhang as a mental health counselor and treatment coordinator.

A drug-free, painless, non-invasive form of neuromodulation used for treating a variety of psychiatric disorders, including OCD and treatment-resistan...

A type of TMS treatment that delivers brief magnetic pulses repetitively at varying frequencies.

A non-invasive procedure that uses magnetic fields to stimulate nerve cells in the brain.

Judgment-free therapy for survivors of sexual assault, abuse, and rape conducted by trauma experts.

A tailored approach combining various treatments to improve sleep.

Enhanced therapy to assist with overcoming fears.

Used in conjunction with CBT to help individuals confront and overcome their fears.