UH Wellness

Short yoga classes to help promote relaxation and mindfulness.

Opportunity to schedule a consultation for more information on sexual health.

Provides education and counseling services related to mental health.

The mental health office provides free counseling and referrals to substance use treatment and recovery support groups.

Offers crisis intervention services for immediate mental health support.

Spa Night is hosted by UH Wellness and Campus Recreation to help students relax before finals week.

On-campus dentist office that provides services such as checkups and fillings

It's Time Texas offers exercise classes.

Variety of exercise options including group fitness classes at the recreation center.

NPA program provides physical activity classes to the community.

Group fitness classes that include yoga to help the body and mind.

A therapeutic technique focusing on massaging the feet to improve circulation and relaxation.

Mechanical device designed to provide foot massages for relaxation.

Services for sleep problems and other health issues.

Provides individual, couples, and group psychotherapy for mental health support.

Offers inpatient and outpatient treatment for mental health issues.

Device that massages the back, aimed at reducing stress and tension.

Houston Family Nutrition website provides meal plans.

Group fitness classes that include meditation to help the body and mind.

A presentation that covers mental health awareness, providing skills to help someone in crisis.

Tracks mental health activities through an app.

Offers support groups for individuals with various mental health issues.

A skills-based training that teaches participants how to identify, understand, and respond to someone experiencing a mental health or substance use cr...

Offers tools to enhance daily mental wellness.

Offers guided meditations for mindfulness practice.

Offers courses focused on meditation and mindfulness practices.

University of Houston dietitian Lauren Ross offers nutrition and dietary questions.

NPA program provides nutrition classes to the community.

On-campus optometry office that provides services such as comprehensive eye exams, glasses, and contact lenses

On-campus recreation offers outdoor adventures.

On-campus recreation offers personal training services.

Annual physicals and dental exams provided by board certified physicians.

Testing for pregnancy status

A range of new services added to the Women’s Care Clinic at the Student Health Center.

On-campus medical clinic and pharmacy that provides primary care

Offers primary care, mental health services, and behavioral health services at the Health Family Care Center.

Comprehensive health care for individuals with HIV/AIDS

Pre-exposure prophylaxis and post-exposure prophylaxis medications

Emotional support is available on-campus for managing feelings and emotions.

A presentation emphasizing the importance of self-care practices for overall wellness.

Provides a journaling tool for self-care and mood tracking.

Provision of safe sex supplies

Free distribution of safer sex supplies including condoms and lubrication.

Consult with sleep experts on campus if you experience sleep problems.

Consultation for sleep issues.

On-campus recreation offers intramural sports activities.

A service providing testing for sexually transmitted infections.

HIV testing available at the student health center or SMART Cougars.

Free testing for syphilis alongside education on STIs.

Testing for HIV/STIs

Treatment for HIV/STIs

BACODA offers substance abuse counseling, classes, and other recovery services.

An active bystander intervention program for students that educates on effectively and safely intervening in instances of potential harm. A 45-minute ...

Offers support groups including addiction and mental health support groups in Houston.

It's Time Texas offers telehealth coaching.

A workshop focused on techniques for managing stress and effectively organizing time.

Workshops on time management at the Undergrad Student Success Center.

Access to free hepatitis C testing and information.

Attend a free Access Visit to get your needs assessed and see if a workshop is right for you.

Consultations with wellness staff to provide expert guidance on health and wellness topics, develop personalized goals, explore tools, and discuss opt...

Wellness is available to present to the campus community on various topics related to health, such as mental health, physical activity, sleep, and mor...

Workshops teaching strategies for preventing and managing emotions.

Workshops to maintain good friendships and healthy relationships.

Workshops teach you the skills you need to know to feel better equipped to deal with the challenges in your life, understand and implement strategies ...

Workshops on topics related to STIs, contraception, and healthy relationships.

Workshops designed to help manage emotions like anxiety, providing skills to cope and implement change.

Conducts workshops to build skills for better mental health.

A practice that combines physical postures, breath control, meditation, and relaxation.