Udara

Includes various techniques to relieve muscular tension and improve circulation.

60 minutes Balinese full body oil massage, included multiple times in longer stays (3, 14, 21 days).

Traditional Balinese oil massages included in various detox programs.

This traditional Lulur is a mix of rice powder, turmeric, tamarind seeds and flowers which will leave a beautiful scent on your skin.

The Boreh is an ancient Balinese healing medicine to combat colds, increasing the metabolism and warming the body.

A body scrub using natural, detoxifying ingredients, included in the 7-days program.

Treatment included in the 14 days program.

Revitalize your skin with our invigorating coffee scrub that harnesses the exfoliating power of coffee grounds to gently take off dull skin.

Part of the healing process, included in the energy healing package.

Part of wellness and detox offerings, including sound therapy.

A chamber treatment that offers hyperbaric oxygen therapy.

A breathing technique aimed at personal transformation and energy enhancement.

This special event is FOR YOU if you like to: Improve your breathing, Break old patterns, Manifest the life you desire, Release negative emotions and ...

A technique that uses conscious control of breathing to influence physical and mental states.

Conducted in the Vishnu Shala, focusing on relaxation.

Private session with Gus Wira. Gus Wira is one of the most experienced local breathwork and energy healers in Bali. His private sessions can be a real...

Various styles of breathwork classes and events, including Rebirthing Breathwork, Shamanic Breathwork, Quantum Breathwork, and Breathwork for Trauma R...

It will be an intimate two hour container where you will be guided to dive into approximately 60 minutes’ duration of conscious connected breathing, a...

We will guide you to dive into a breath cycle of approximately 60 minutes’ duration, the full and connected breathing packaged in a 2.5 hours event, c...

Weekly special events focusing on wellness and relaxation.

A direct energy transmission that awakens Kundalini Shakti, leading to profound emotional and spiritual healing.

The Crown Chakra head treatment is a harmonious fusion of ancient Indian head rush techniques and the therapeutic benefits of herbal hair oil.

The Crown Chakra head treatment is a harmonious fusion of ancient Indian head rush techniques and the therapeutic benefits of herbal hair oil.

Type of treatment focusing on the crown chakra.

Included for each night of your stay

Enjoy our signature massage to relax your muscle & remove tensions from your body in an open-air spa area.

A form of Ayurvedic massage.

A Signature Balinese Massage to relax your whole body, followed by a Body Scrub to open your pores, completed with your choice of head massage or mini...

A gentle yoga class focusing on fluid movement and relaxation.

Manual adjustments to align the body and relieve pain.

Elevate your skincare routine with our refreshing Facial Massage, a treat suitable for all skin types.

Part of the spa facilities.

Facilities for relaxation and wellness.

Also part of the Spa Night experience for relaxation.

A feature of the spa for cold immersion.

Therapeutic cleansing of the colon included in detox plans.

A self-administered colon cleanse that can help relieve constipation and boost immunity.

A treatment involving machine-assisted flushing of water in and out of the colon to cleanse it.

Self-administered enemas to help reset the digestive system, included in the detox programs.

Deep tissue massage – Coffee Scrub – Seaweed Yoghurt Mask – Crown Chakra treatment at Udara Spa

Cupping therapy is one of the oldest therapies in the world, going back to ancient Egypt scriptures from 1550 BC and is still widely practiced in mode...

A movement practice designed for conscious dancing, engaging collectively in a drug and alcohol-free space.

This Spa Night will be a deluxe experience of pure relaxation and activation of your senses. We start the evening in the Sauna with balancing sounds o...

Come for Sauna, Steam bath, warm and cold pools to strengthen your body’s immune system and get some well-deserved relaxation for only IDR 300K per pe...

Including fresh organic cold-pressed juices, smoothies, and evening soups or raw food dishes.

The Revitalizing Detox Program includes either a liquid cleanse with daily organic cold pressed juices, smoothies, vegetable soups or a raw food plan ...

Healing Juice Cleanse or Raw Food Detox programs that can clear, restore, and reset your body by providing you with pure and nutritious food.

Allow your body to reset and rejuvenate with our detox program, which offers both liquid and raw food meal plans for durations ranging from 5 days to ...

Detox programs vary between a few days or weeks in which you limit the amount of foods that you take in and at the same time support the elimination p...

This program includes either a liquid cleanse with daily organic cold pressed juices, smoothies, vegetable soups or a raw food plan with light and nut...

Detox Consultant assists individuals on their wellness journey.

Indulge in a pampering spa package from head to toes! Select your desired scalp and hair treatment with a hair cream bath or hair oil, followed by a r...

Focuses on myofascial release and lymphatic drainage to promote physical and emotional health.

Private Water Healing session included in variety of detox programs.

The modality of Theta Healing is a unique way to reprogram the subconscious mind and integrate challenging experiences of the past in a very effective...

An event focused on breathing, movement, and meditation to enhance physical, emotional, and mental health.

Cucumber in the mask, which has astringent and mattifying effects on your skin.

Aerial Yoga classes are a great start if you haven’t done it before, as she is teaching it in a very safe and precise way.

Private yoga classes are in average 75 minutes – 90 minutes.

Includes various styles such as Hatha, Vinyasa, Yin, Kundalini, etc.

Join our Yoga Class and discover a range of yoga styles that are incorporated into the daily classes of Vinyasa, Hatha, Aerial, Restorative and many m...

This unique treatment harmoniously blends the art of passive stretching with the targeted application of acupressure on strategic points across your b...

Enter into the 35-degree warm pool of our Spa facilities to receive a unique massage session floating on the surface of the water. This treatment comb...

Deep relaxation and sound healing experience in an aerial hammock with healing sounds from various instruments.

The ionic detox foot bath is a gentle and safe therapy that uses negative ions to cleanse the body of toxins. The ions in the water of the foot bath h...

Included as part of the treatment package.

Used for individual Water Healing treatments, Water Yoga, and Floating sessions. An underwater speaker inside the pool with soft music will bring you ...

Your feet carry you around all day and surely deserve some extra love and attention.

Experience the therapeutic power of touch combined with the grounding energy of the earth in this muscle-relaxing massage.

Embark on a journey of ultimate pampering with our luxurious Hair Cream Bath treatment.

Enjoy 20% off our healing treatments, which include: Water Healing, Water Massage, Sound Healing, Reiki!

Daily natural supplements included in detox meals.

Available in the spa area.

Facilities for relaxation and wellness.

With this new technology, pure drinking water is infused with extra hydrogen, which becomes more available to be used by the body and increases the an...

Therapeutic use of water to treat various ailments and promote wellness.

The Water Healing treatment at Udara can be one of the most memorable and unique experiences you have ever had. The therapist will support, hold and m...

Included in the New Life Transformation program and can be booked as an additional treatment for the Revitalizing Detox.

Hyperbaric oxygen therapy (HBOT) involves breathing almost pure oxygen in a pressurized chamber to treat various health conditions and improve quality...

Bring your health and well-being to an optimum level with Hyperbaric Oxygen Therapy. This new treatment involves breathing almost pure oxygen in a pre...

90 min Hyperbaric Oxygen Chamber Treatments included for each night of your stay. This treatment has been shown to improve tissue repair, decrease inf...

Breathing almost pure oxygen in a pressurized chamber to treat health conditions and improve quality of life.

Involves breathing almost pure oxygen in a pressurized chamber to treat various health conditions and improve quality of life. Increasing oxygenation ...

Price: 70US$ / Session | Duration 75 - 90 Minutes | *including tax & service charge

A therapeutic chamber that delivers oxygen at higher than normal atmospheric pressure, enhancing healing processes.

A specific type of oxygen therapy available.

Specialized treatment using hyperbaric chamber technology.

Treatment shown to improve tissue repair, decrease inflammation, boost the immune system and immensely helpful to recover from injuries.

Offers packages of 10 sessions with a promotion to get 2 for free, and monthly unlimited packages upon request.

Bring your health and well-being to an optimum level with Hyperbaric Oxygen Therapy. This new treatment involves breathing almost pure oxygen in a pre...

Speed up your self-healing and upgrade your energy levels with our new program that focuses on increasing your oxygenation levels with the daily use o...

Aerial yoga teacher training course providing necessary skills for teaching.

A course diving into the world of Aerial yoga, includes foundational training and restorative yoga.

A romantic rejuvenating escape to reconnect and spend quality time with your other half.

Detoxification involves cleansing the body of toxins by refraining from refined sugar, refined flour, and animal products, and drinking only freshly s...

A detox program based on juices, smoothies and soups made from fresh, organic vegetables and fruits. The juices are not pasteurized and are freshly pr...

A detox program that aims for deep transformation and healing.

Immerse yourself in a luxurious spa experience with this indulgent three hours package.

Therapeutic massages designed to stimulate the lymphatic system for detoxification and health.

Eliminate toxin and remove excess fluids from your body while reinforcing your immune system.

This massage aims to assist the body in maintaining proper blood circulation, body fluid balance, and immune function.

Helps in detoxification and improving lymphatic flow.

Cut, file, cuticle cleaning, scrub, mini massage, nail polish.

Part of the yoga-mindfulness retreat package, includes daily yoga classes and comfortable room.

Various forms of bodywork to help you relax and renew.

60 minutes massage treatment included for each night of your stay.

Combining Thai massage with yoga principles.

Regular guided meditation practices are offered on Tuesdays and Wednesdays at 6:45 am.

A dedicated space for meditation within the resort.

Guided meditation sessions available for relaxation.

An individual healing session offered during detox programs.

A technique for deep relaxation that activates the parasympathetic nervous system.

A longer detox program lasting from 10 to 30 days designed for deep transformation and healing.

Experience a complete body awakening with the combination of sport massage techniques and Hawaiian Lomi Lomi movements, using palm or elbow pressure t...

Reward yourself for all the positive changes you make. Treat yourself with a soothing massage.

A massage technique involving sustained pressure and rolling on myofascial tissue, combined with gentle stretches and Yin Yoga poses.

Book a 60-75 minutes private nutrition consultation with our coach Douglas

Energy upgrade & healing oxygen therapy service offered in the detox retreat.

Oxygen therapies include various treatments designed to improve the oxygen levels in the body, supporting health, well-being, and vitality.

Hyperbaric oxygen therapy involves breathing almost pure oxygen in a pressurized chamber to treat various health conditions and improve quality of lif...

Energy upgrade & healing oxygen therapy

Speed up your self-healing and upgrade your energy levels with our new program that focuses on increasing your oxygenation levels with the daily use o...

Pilates offers a holistic approach to healing and wellness.

Strengthening and flexibility exercises.

Practices that can increase qi/life force.

Foot Reflexology Massage included in the 14 days program.

A specialized massage technique focusing on pressure points in the feet and hands.

Energy healing method focusing on relaxation and healing.

In a Reiki session, the practitioner transfers energy through their hands by placing them over or on various body parts. To receive the session, you a...

60 minutes Reiki Energy Healing Treatment included in the 7 days and 14 days programs.

Private Reiki treatment for healing and energy balancing.

Individual healing sessions offered as part of the wellness program.

A specialized teacher training focusing on Aerial Yin and restorative practices.

Training program focusing on Aerial Yin and Restorative yoga, held over 4 days.

Reiki practitioner offers healing sessions at Udara.

A Reiki certification course for accessing healing abilities through self-healing and assisting others.

Facilities for relaxation and wellness.

Includes traditional hot wooden sauna and herbal steam sauna with a unique glass ball design. Sauna infusions made from high quality aroma oils will e...

Includes warm plunge pool with a Jacuzzi for relaxation and a cold plunge pool cooled down to around 15° for a refreshing dip after the sauna.

Provided in the spa facilities to sweat out toxins and strengthen the immune system.

Including warm and cold plunge pools, swimming pool with bar access.

Facilities for relaxation and wellness.

Access to various spa facilities.

Free access to Sauna, steam room, jacuzzi, warm & cold pools and ice bath.

Guide participants to feel what they feel, discover emotions and the wisdom of their body through a guided ceremony with Cacao involved.

Join shamanic breathwork ceremonies for deep relaxation.

Free access to our special event nights on Tuesdays & Fridays (e.g. Cacao & Kirtan Ceremony, Kirtan, Gong Sound Bath) and Udara Sunday Festival.

A meditative journey using gongs to remove energy blockages and evoke emotional release.

Activate your pineal gland, regulate your nervous system and journey to expanded states of consciousness in this special experience featuring hypnagog...

A 45-minute sound healing journey following the Ecstatic Dance.

Quantum Breathwork helps you to enter into a state, where the body can activate its self-healing potential and feel more alive. In this workshop you w...

A modality to recalibrate the nervous system incorporating various sounds, offered in private and group settings.

Therapeutic sessions utilizing sound for relaxation and healing.

A class combining Yin Yoga postures with live sound healing.

Relaxing treatments that allow brain waves to slow down into deep rest and meditation.

A session of active breathing followed by sound healing with Tibetan singing bowls.

A unique sound meditation where you float blissfully in our 35 degrees warm water pool.

Receive the sounds in this healing journey with Tibetan singing bowls and various instruments.

60 min Sound Healing Session included for each night of your stay.

Relaxing sound float and gong sound bath.

Experience the pleasure of deep relaxation with the combination of a Deep Tissue Massage and your choice of foot massage or scalp treatment with hair ...

Includes a Sauna, steam room, hot and cold plunge pools.

Indulge in this wonderfully refreshing treatment that gives your skin a boost of hydration, balance, and anti-inflammatory benefits.

Practices that can increase qi/life force.

Treatment focusing on spinal alignment and related issues.

Visit a traditional Balinese Healer as part of the detox program.

Private session with Edwin Tan. This tailored program is for you if you have tried many healing modalities but are still stuck with your trauma patter...

Used for individual Water Healing treatments, Water Yoga and Floating sessions.

A yoga class taught in warm water to enhance softness and fluidity in the body.

Includes various wellness services.

Dawn is also one of the Wellness Coaches at Udara Bali.

Vegetarian and vegan dishes available in the Organic Ocean Restaurant

Join various Yoga and meditation classes in different styles each day. Relax and pamper yourself with daily massages. Daily Spa treatments and access ...

Unlimited access to daily Yoga schedule with 6-8 classes per day in various styles (Hatha, Aerial, Vinyasa, and much more)

Various types including Yoga Nidra, Yin Yoga, and other classes focusing on mindfulness and balance.

A unique form of massage integrated into the yoga practice.