Type A Training

Three private training sessions with a Yoga expert to ask questions, learn proper form, and achieve fitness goals.

Compression socks work by applying gentle pressure to your legs, promoting better blood flow and reducing swelling. They support venous and lymphatic ...

Can reduce stress and boost employee engagement through a variety of fitness classes like HIIT and one-on-one sessions, designed for in-office, virtua...

A specialized exercise program that focuses on correcting irregularities of the body, preventing injuries, and recovering from them. It is tailored ba...

Targeted training aimed at rehabilitation and injury prevention for clients with prior injuries.

Twelve 45 Minute Training Sessions as a one-time pack.

Designed for individuals who need to make serious changes to their exercise and health routines, this package includes 12 one-on-one training sessions...

Includes 3 one-on-one training sessions with a fitness expert, valued at over $300.

First training session includes health/fitness history review, goal discussion, and personalized workout plan. Price: $249.

Four 25-minute sessions at a discounted price for auto-pay subscribers.

Personalized workouts for couples with motivation and special discounts.

Includes a customized plan/goals and the first session price as part of the 8-pack auto-renew program.

Includes three sessions of 30, 45, or 60-minute workouts to kickstart your fitness journey.

The Couples, Friends And Co-Worker Program Will Provide You With Accountability, Safety, Technical Expertise, And Motivation!

Exclusive personal training services tailored to the needs of high-profile clients.

Fun and engaging classes that encourage movement and integrate wellness seamlessly into the company, tailored to welcome participants of all abilities...

Personalized fitness plans created by certified trainers to meet individual goals.

Guidance in achieving nutritional balance.

Personalized online training with step-by-step guidance to ensure correct exercise execution and injury prevention.

A unique 3-week program incorporating strength, cardio, flexibility, and nutrition designed to help you reach your fitness goals.

Customized in-home private training tailored for brides-to-be, focusing on sculpting arms, chest, back, butt, legs, and stomach to achieve wedding day...

Personalized training programs for females that include health, fitness, and lifestyle assessments.

Fitness programs focused on improving athletic performance.

Prenatal exercises like Pilates and prenatal yoga assist the mother-to-be with developing better posture and balance. In addition, these types of exer...

Small group training sessions for more personalized focus.

Tailored training classes designed to enhance children's athletic performance and foster a lifelong commitment to fitness, involving activities relate...

Programs aimed at boosting strength, stability, and mobility with personalized sessions focusing on better posture and injury risk reduction.

Focus on enhancing mobility and flexibility.

Workouts aimed at reducing stress and enhancing flexibility.

Strengthening the core to improve posture and reduce injury risk.

Exercises designed to improve overall functionality.

These are tailored meditation and breathwork sessions to provide focus and insight.

Training available for groups, such as brides with their bridal party.

Four 50-minute total body stretch sessions targeting problem areas.

Four 50-minute total body stretch sessions at a discounted auto-pay rate.

Receive four 60-minute sessions or four 90-minute sessions tailored to your needs, aimed at improving flexibility and core strength.

One 45 Minute Training Session.

Exercises that combine high-intensity intervals with rest periods.

High-Intensity Interval Training for efficient calorie burning.

Assisted stretching that is pain-free and relaxing, performed by trainers while clients remain fully clothed. Services focus on enhancing flexibility,...

Learn basic to advanced moves to enhance workout effectiveness.

Nutrition assistance included in the bridal bootcamp workouts for healthier eating.

Get Three 30min In-Home or private Gym Personal training sessions.

Customized weight loss training programs designed for individual goals.

Meditation is a powerful tool for reducing stress and enhancing mental clarity. It offers techniques that promote relaxation and improve your ability ...

A program promoting mental clarity and relaxation, complementing other fitness efforts.

Meditation fosters cognitive flexibility, which is key in stress management as it allows you to step back from rigid thought patterns.

Incorporating mindfulness techniques allows you to focus on the present moment and reduce stress.

Breathing meditation, body scan meditation, thoughts meditation, mindful movement meditation, loving-kindness meditation, compassion meditation, sitti...

Programs available for companies, customized based on needs to help reduce stress.

Guided meditations serve as a powerful tool to address election-related stress. These sessions typically lead you through calming visualizations and b...

Guidance through yoga and mindfulness practices in the comfort of home.

Teaches stress-reducing techniques like meditation, body scanning, and breathing exercises over short daily sessions with supportive discussions and c...

Includes a 30-minute assessment followed by a personalized 50-minute assisted stretching session.

Customized nutrition advice tailored for women to complement their fitness goals.

Guidance on nutrition during the 21 Day Makeover program.

Customized nutrition planning to help clients achieve personal health and fitness goals.

Customized training programs performed in the privacy of your home, tailored to individual fitness needs and goals. Sessions include both 45-minute an...

Personalized in-home Personal training services designed to fit unique fitness goals and lifestyle. Options include strength training, cardio, yoga, P...

Customized workout and nutrition plan via Skype/FaceTime or Zoom for individuals unable to get to a gym.

A variety of personalized training packages designed to meet unique fitness goals.

Training in small groups to promote teamwork and comfort among peers, along with various sports conditioning.

Efficient and effective workouts that combine strength, endurance, and flexibility in a 45-minute session.

Standard training sessions lasting 60 minutes, tailored to individual client needs.

Train with your spouse, friend, or a co-worker in the privacy of your own home, with a focus on accountability, safety, technical expertise, and motiv...

Training sessions designed for couples or small groups.

Includes 3 weekly workouts for one year, with a private trainer in the privacy of your home, office, or hotel gym. Unlimited email and text support is...

Personal training sessions during off-peak hours, available in 12 session packages with a minimum of 3 training sessions weekly. Pricing is $70 per se...

Individual training with certified trainers to improve movement, health, and nutrition tailored for kids.

Tailored fitness programs based on individual needs and goals.

One-on-one training options available including strength training, yoga, and assisted stretching.

At Home Stretching Services that focus on core strength and flexibility to improve balance, posture, and overall movement.

Customized personal training for children aged 5 to 19, focusing on fitness goals and health improvement.

Customized strength training program focusing on flexibility, core strength, and reducing back pain or discomfort.

Female personal trainers who specialize in creating workouts specifically for women, focused on empowerment, fitness, and health during various life s...

A package offering three training sessions for clients looking to start their fitness journey.

Includes 5 weekly workouts for one year, with access to a private trainer and yoga/pilates/boxing instructors, offered exclusively in private settings...

Specialized fitness programs designed for women during and after pregnancy, focusing on safe exercise regimens that promote strength, flexibility, and...

In-home personal yoga instruction; can be done in the privacy of your own home, private gym, outdoors or through Zoom.

Personal training service aimed at high-end clients, provided in the comfort of their home or office to cater to busy schedules. Includes customized w...

Meet coach, share experience and goals for personalized guidance with ongoing coaching options.

Includes movements that stimulate the mind, body, and spirit, increasing mobility and improving posture.

Pilates urges focus on breathing, body awareness, and core strength to enhance athletic performance. A stronger core will enable you to workout harder...

Pilates is a low-impact workout that strengthens the core muscles, improves flexibility, and increases body awareness. It can prevent injuries by impr...

Pilates focuses on the core to help with overall fitness, movement efficiency, and injury risk reduction.

Customized Pilates sessions based on injury severity to increase muscle flexibility and ease of transition to advanced exercises.

Personal training sessions focused on Pilates techniques for improved core strength and flexibility.

Holistic training methods incorporating pilates, yoga, and mindfulness exercises for overall well-being.

Enhances flexibility, reduces stress, and promotes relaxation during pregnancy.

A fermented beverage known for its potential health benefits, including improved gut health, enhanced immune function, and support for heart health. R...

Yoga session infused with reiki energetic work for relaxation and healing.

Deep breathing is a simple yet effective relaxation method taught in meditation that helps calm your nervous system.

Fitness programs designed specifically for seniors, focused on strength, flexibility, and balance.

Builds muscle strength, supports joint stability, and alleviates discomfort during pregnancy, also aids in postpartum recovery.

Customized one-on-one stretching session to improve mobility and reduce muscle stiffness, promoting relaxation and well-being.

Four 25-minute sessions focusing on problem areas for tension release and flexibility aid.

A core workout with a total body stretch to release tension and aid flexibility, targeting all areas of the body.

A total body stretch targeting all areas of the body, with extra focus on problem areas.

Auto-pay package for ten sessions focused on core training and flexibility stretches, targeting problem areas to release tension.

Twelve 45 Minute Training Sessions with a minimum commitment of 3x weekly.

A package deal offering eight 45-minute personal training sessions.

Personal training sessions tailored for children, focusing on fun and fitness.

Discounted packages available for multiple training sessions including options for auto-renew.

Custom fitness plans that may include circuit training, strength training, weight loss, cardio training, pilates, and yoga.

Suspension training for strength and balance.

Specialized training packages for brides to help them feel confident and beautiful for their wedding day.

Customized training plans aimed at achieving weight loss goals for couples.

Customized approach to help clients achieve weight loss goals alongside fitness training.

60 Minute and 75 Minute workouts available.

A 45-minute personalized workout session.

Longer workout sessions for a more comprehensive fitness experience.

Tailored exercise plans developed by trainers taking into account individuals' needs and shared goals as a couple.

Exercise sessions scheduled during off-peak hours.

This service is 100% customized to your personal goals and needs. 45 minute Starter Package - $249 (8-pack auto-renew - $912 One FREE Workout - ($125 ...

A slower, more restful approach to yoga aimed at melting away muscle tension and alleviating stress.

Incorporated into couples training, intended to enhance flexibility and relaxation.

The benefits of online yoga and meditation for mental health are significant, offering tools for stress reduction and emotional stability.

Holistic wellness program enhancing physical strength, flexibility, and mental clarity through guided sessions.

Recommended at least once a week to improve flexibility and recovery after workouts.

Certified instructor tweaks workouts based on injury severity to increase flexibility and facilitate progression.

Combines yoga and meditation practices to help mental health issues by reducing stress, anxiety, and depression.

Benefits for mental health conditions; may aid overall emotional well-being and quality of life.

Helps alleviate tightness and improve fluid movement; serves as an excellent complement to strength training.