Trybe

A group dedicated to women's empowerment and community.

A pass for five yoga classes.

Yoga embraces the qualities of compassion, awareness, and respect, providing a sacred space for healing, relaxation, and community. Students are encou...

A 90 minute workshop for anyone considering starting a yoga practice or practicing yogis with questions, focusing on fundamental poses, class etiquett...

Focuses on calming poses and passive stretching that target the body’s relaxation response.

Guided meditation as part of the community circle.

Meditation session to close off the retreat.

Gentle movement aimed at promoting mindfulness.

A custom private yoga session specific to your needs.

Looking to take your health and wellness to the next level? Schedule a free consultation.

One-on-one training sessions for personalized instruction.

Meditation with the aid of Tibetan singing bowls.

A practice that uses sound frequencies to promote healing and relaxation.

Mini personal sound healing session available during the retreat.

This all-level flow class combines yoga postures, breath work and focused relaxation.

Sound healing singing bowls, gongs and other instruments are incorporated or played during sessions and savasana. It can improve and transform physica...

Restorative and gentle poses accommodated by guided meditations and Himalayan and crystal bowl sounds as well as other instruments.

Sound Therapy training completed with Everitt Allen, focusing on the Art of Holding Space.

Spirit Flow is a fun a lighthearted Vinyasa style practice. Perfect for those looking for something a little more vigorous and challenging.

A full day retreat including a cleansing ceremony, gentle flow yoga practice, therapeutic sound bath, card reading, sound healing sessions, ritual kit...

Special session available with Jen for card reading.

Intensive training program for aspiring yoga instructors.

A slower and more broken down version of our Hatha.

Creative exploration through yoga in a supportive community of women.

Yoga Nidra is an ancient technique with proven benefits in reducing stress, anxiety and tension.

Hatha Yoga is the most widely practiced yoga in the world. Using postures (asana) and breath work (pranayama) that helps reduce stress and builds bett...

A single class pass for yoga sessions.

Monthly unlimited yoga classes with a draft payment option and no contract requirements.

Unlimited access to yoga classes, no auto renew option.

A form of yoga that involves a sequence of postures linked with breath to create a dynamic flow.

Yin yoga is a practice that focuses on deep stretching of your connective tissues (particularly the fascia, tendons, and ligaments).