TrueCore Fitness

Use your own body weight and gravity to work every muscle in your body with the help of one simple tool. Delivers a fast, effective total-body workout...

35 minutes focusing on targeting glutes and abs.

On-Site While You Workout, no need to book in advance – pay at the time of service

Offers single and multi-class packs valid for 6 months.

Best Way to Try TrueCore | New Clients Only | Eligible for All Classes | Valid for 7 days from the first date used (not from purchase date) | One Per ...

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body.

Transform Your Body, Includes Meal Plans, Recipes, Grocery Lists, Meal Prep Instructions, Tips for Eating Out, InBody Assessments, Fitness Opportuniti...

Enjoy 45 minutes of calorie blasting, full-body cardio for all you sweat junkies.

Cycle and sweat with 45 minutes of calorie-blasting, full-body cardio. Every class is rhythm based, meaning you ride to the beat of the music.

45-minute mixed class combining CXWORX™ and BODYPUMP™.

Includes: Meal Plans, Recipes, Grocery Lists, Meal Prep Instructions, Tips for Eating Out, InBody Assessments, Fitness Opportunities & More!

Provides a full body workout in a fun, energetic environment. The trainer will personalize each workout, incorporating row, suspension training, resis...

High-energy cycling classes designed to improve cardiovascular fitness and endurance.

Unlimited access to all class types for new clients.

A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a...

Exercise programs designed to improve cardiovascular fitness.

A dynamic multimedia fitness experience that enables indoor cyclists to set goals and track performance.

Mind and body practices that include physical postures, breathing techniques, and meditation.

Combines Cycling, Boxing + Pilates all in 50 minutes.

Look beyond weight and see what you’re made of in less than 30 seconds. The InBody results sheet provides an extensive display of parameters relevant ...

Used to measure both bodyfat and muscle mass at the beginning and end of the Reset.

This is a high-intensity class! It’s a Trainers Choice Class. We will start as a group doing the same warm up, then break off into pairs and hit the c...

Unlimited access to all class types, including Pilates. 24 Hr early Access to Sign Up for Classes + 1 Free Guest Pass/Mo. 10% Off Most Retail (exclusi...

Any 8 Classes Per Month, includes any 8 classes per month, 1 Free Guest Pass/Mo, 10% Off Most Retail (exclusions apply) - Membership requires a 6 mont...

Unlimited Cardio, Cycle, Barre and Yoga Classes, Includes unlimited access to all class types except for Pilates, 1 Free Guest Pass/Mo, 10% Off Most R...

Any 12 Classes Per Month, includes any 12 classes per month, 1 Free Guest Pass/Mo, 10% Off Most Retail (exclusions apply) - Membership requires a 6 mo...

Unlimited Classes, Includes unlimited access to all class types, 1 Free Guest Pass/Mo, 10% Off Most Retail (exclusions apply)

One-on-one support, unmatched accountability, fitness assessment and planning from the best trainers in the area.

A mid-level intensity, low impact Pilates class integrating cardio, utilizing a custom Pilates Jumpboard.

TrueCore offers a variety of Reformer Pilates classes utilizing Sharp Method Pilates that is accessible to all fitness levels.

Targets abs and arms with a 35-minute focused class.

A form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.

Offering the best Pilates classes utilizing The Sharp Method, with a variety of class options available.

A mixed Rowing/Cycling/Circuit and Pilates Core class. All levels are welcome.

A highly effective total body Pilates workout for all ages and fitness levels, using the reformer machine.

A full-body Pilates class using various straps to enhance the workout.

Combining True Pilates with weight training and strength movements.

Activities geared towards aiding recovery and flexibility.

TrueRecovery addresses muscle tightness throughout the body with methods such as foam rolling and myofascial release.

A relaxing class combining Pilates reformer stretching and myofascial release for stress relief.

High-energy classes that include Rowing, Cycling on RealRyder bikes, and Boxing.

TrueYoga is more than stretches and poses. What you practice on the mat has benefits that continue beyond the final pose at the end of class.

Turning up the heat on TrueYoga. Get ready to sweat, move, breathe, and challenge yourself beyond your perceived limits in a heated studio room with a...

Les Mills BodyBalance (formerly BodyFlow) is a unique blend of yoga, Tai Chi, and Pilates that builds flexibility and strength and leaves you feeling ...

Holy Yoga is a vinyasa class with a Christian scripture meditation.

TrueYoga is more than stretches and poses. What you practice on the mat has benefits that continue beyond the final pose at the end of class. Each cla...

This form of yoga is characterized by fluid, movement intensive practices. You will seamlessly flow through various postures with the intention of lin...