True Nature Counseling & Coaching

Discover the transformative power of True Nature Counseling & Coaching in Asheville, NC, where certified life coach Amber Lavin specializes in empowering neurodivergent individuals to embrace joyful living. With a unique blend of Life Coaching Services and specialized support, Amber helps clients navigate their emotional landscapes through tactical goal-setting and emotional regulation techniques, including Mindfulness-Based Stress Reduction (MBSR).

At True Nature, clients can explore Relationship Coaching to untangle limiting beliefs and foster meaningful connections. Additionally, the Neurodivergent Coaching program recognizes and nurtures individual strengths, employing mindfulness and growth mindset practices to cultivate personal development.

True Nature also offers a holistic approach to mental health through Individual Therapy and Trauma Therapy, including EMDR—an effective treatment for trauma and PTSD. This environment fosters deeper emotional connections and personal fulfillment, making it a sanctuary for those seeking healing and growth.

Enhance your well-being with therapeutic Meditation Sessions, tailored Chronic Pain Therapy, and engaging Support Groups, like the Virtual Mindful Dating Support Group, which focuses on mindful dating practices in a supportive community of like-minded individuals.

Whether you’re exploring Wellness Coaching, participating in invigorating Yoga classes tailored for chronic pain, or seeking mindfulness training, True Nature Counseling & Coaching provides a warm, inviting space for personal growth and healing in Asheville. Experience a journey towards a more fulfilling life with expert guidance and compassionate support.