Tru-Balance

Discover a holistic approach to wellness at Tru-Balance, located in the heart of San Jose. This unique center offers an array of services designed to enhance physical, mental, and emotional well-being. With a strong emphasis on Energy Healing, clients can experience the transformative power of Reiki or Focused Healing, promoting relaxation and rejuvenation.

For those looking to improve their physical fitness, Tru-Balance provides specialized Pilates classes that focus on building muscle tone, strength, and flexibility. This method, developed by Joseph Pilates, integrates controlled movements with mindful breathing, ensuring a comprehensive workout. Additionally, their Active Isolated Stretching and Private Equipment Sessions cater to individual needs, making fitness accessible for everyone.

Mental well-being is a priority at Tru-Balance, where clients can explore Hypnotherapy and Mental Strength Training to cultivate resilience and personal growth. The center also features innovative Neurotherapy techniques that utilize Alpha and Theta brain waves to reprogram thought patterns, enhancing both mental and physical performance.

Complementing these services, Nutritional Counseling helps individuals achieve their dietary goals, while Senior Citizen Training offers tailored fitness solutions for older adults. With a committed team of professionals and a welcoming environment, Tru-Balance stands out as a premier destination for health and wellness in San Jose.

Whether seeking to heal, strengthen, or grow, visitors will find a supportive community dedicated to helping them achieve their wellness aspirations. Experience the unique offerings at Tru-Balance, where balance and health come together harmoniously.