Tribeca Physical Therapy

Designing exercises aimed at strengthening muscles, increasing flexibility, and improving range of motion.

Core training encompasses a spectrum ranging from basic breathing techniques to dynamic exercises like dynamic planking.

A method designed to improve structural and functional movement.

A method to reintroduce running through intervals of running and walking for strengthening the body.

Addresses lifestyle factors, ergonomics, nutritional advice, and strategies for stress management.

Providing education on injury prevention and lifestyle modifications.

Focus on treating injuries sustained during sporting activities.

Therapeutic taping method to support and rehabilitate muscles.

Hands-on techniques to mobilize joints and soft tissues, reducing stiffness and pain.

Includes Diastasis Recti, Urinary incontinence, Endometriosis, Dyspareunia (painful intercourse), and more.

Medical massage therapy is a soft tissue technique that increases blood and lymph circulation throughout the body and is a general term for rubbing, p...

A bespoke medical massage therapy designed to target diagnosed conditions, involving techniques like deep tissue massage, myofascial release, neuromus...

MSK therapy addresses and treats a wide range of musculoskeletal conditions and injuries, focusing on improving functionality, strength, and mobility.

Learn how to perform daily activities without stressing your joints.

A specialized field of physical therapy that focuses on the treatment of musculoskeletal injuries and conditions such as arthritis, sports injuries, b...

This specialized field focuses on the treatment of musculoskeletal injuries and conditions.

Utilizing modalities like heat or cold therapy, ultrasound, or electrical stimulation to alleviate joint pain.

The pelvic floor rehabilitation system monitors muscle contractions and performs pelvic floor stimulation synchronously, designed to help with muscle ...

Programs focusing on pelvic floor education and optimization.

Restoring muscle tone, retraining pelvic floor muscles and balancing abdominal cavity pressure for optimal pelvic floor function.

A specialized form of physical therapy that focuses on the muscles, tissues and organs that make up the pelvic floor, designed to strengthen these mus...

Learn how to properly do Kegel exercises for pelvic floor strength.

Consult with qualified therapists for assessment and personalized exercise plans post-delivery.

Physical therapy aimed at reducing symptoms of pelvic organ prolapse and preventing worsening of the condition.

Includes preconception, prenatal, and postpartum phases of pregnancy to prepare for pregnancy and aid in recovery.

Provides rehabilitation of injured extremities and relief for acute and chronic pain. Personalized treatment plans including hands-on manual therapy t...

A contemporary approach to Pilates focusing on spine and pelvic alignment.

Pilates routines with a focus on balance and body awareness.

Clinical Pilates is a specialized form of physical exercise performed on a one-on-one basis with a doctor of physical therapy, focusing on addressing ...

Specialized care and rehabilitation for women during and after pregnancy.

Restoring the body to its pre-pregnancy state after childbirth.

A physical therapist can create a safe and effective exercise plan for postpartum women to help them regain strength and mobility.

Physical therapy is a safe and effective way to support postpartum recovery. It helps assess and manage injuries, alleviates pain, restores mobility, ...

Our program focuses on promoting relaxation and enhancing overall well-being, tailored to the needs of new mothers.

A specialized program focusing on safely resuming running post-delivery, incorporating strength training and stability exercises.

An integral component of maintaining a healthy lifestyle post-childbirth.

To safely return to exercise after labor or delivery, it’s important to address any injuries and rehabilitate the muscles. Trauma from childbirth shou...

Coaching and counseling services addressing sexuality and pelvic health.

Remote healthcare services that allow patients to connect with physical therapists from the comfort of their own homes, providing convenience, increas...

Remote healthcare allowing patients to connect with professionals from home.

Recommending and educating on the use of adaptive equipment to help in daily tasks.

Specialization in creating customized treatment plans for individual’s specific injuries, surgical recovery needs, or chronic conditions.

Combines ultrasound with electrical stimulation for managing acute and chronic musculoskeletal pain.

Vestibular rehabilitation therapy helps manage nervous system disorders like dizziness and vertigo.

Wellness coaching provides guidance on health and recovery strategies.

Offering women’s health services important for care before, during, and after pregnancy, as well as throughout life with ageing and menopause.

Services related to women's health before, during, and after pregnancy, as well as throughout life with aging and menopause.

Specific drills like high knees, butt kicks, and skipping in multiple motion planes enhance form, efficiency, and stability.