TRI Physical Therapy

TriPT NYC's comprehensive pulmonary rehabilitation program aims to improve lung fitness and respiratory muscle strength for patients recovering from C...

A physical therapy treatment aimed at relieving back pain specifically for pregnant women.

Massage therapy during pregnancy that alleviates symptoms of depression and anxiety, improves labor outcomes, enhances relaxation, regulates hormones,...

This gentle massage technique can reduce swelling and improve circulation, which may be helpful if swelling or inflammation contributes to pelvic pain...

Care provided by skilled chiropractors to assist recovery from slip and fall injuries.

Helps restore spine health and reduce pain through spinal manipulation.

Specialists in managing pain and providing holistic care as part of the recovery process.

Manual therapy to adjust spinal alignment and improve joint function.

A specialized approach to managing long-term pain conditions.

Personalized rehabilitation care focusing on chronic pain relief.

A healing modality that treats damaged tissue with energy that spurs your body’s natural systems to heal itself faster. It eases pain and inflammation...

A non-invasive method for reducing pain, inflammation, and discomfort. It customizes treatments to effectively treat pain rather than just blocking it...

This treatment reduces pain and inflammation by stimulating cellular activity and enhancing tissue repair processes, providing relief for chronic heel...

A type of laser treatment primarily used for repairing damaged joints through advanced catheter technology that utilizes red, blue, and green lasers t...

Compression clothing aids in moving blood and other fluids from your legs and feet back up to your heart.

Consultations are available to assess the suitability of Scrambler Therapy for chronic pain management and to tailor treatment plans to individual nee...

Hyaluronic acid injection is one of the best therapies to combat osteoarthritis of a joint, such as your knee.

Consisting of applied ice packs, ice baths or cryotherapy chambers, cold therapy methods may reduce pain and swelling in your muscles by constricting ...

Therapies employing ice or heat to reduce pain and inflammation.

Use of ice packs to reduce swelling at night as part of at-home follow-up treatments.

Therapeutic application of heat and cold to reduce pain and improve mobility.

Alternative therapy using suction cups on the skin to promote healing.

Suction cup therapy (Cupping therapy) is an ancient practice that involves applying inverted physical therapy suction cups to the skin to create sucti...

Used by Conie Uygongco as part of her physical therapy techniques.

An ancient therapy using cups to create a vacuum against the skin, which alters blood flow and relieves pain.

Suction cup therapy can promote blood flow and reduce muscle tightness, which may be beneficial in managing pelvic pain, especially if it is related t...

A non-surgical option for degenerated intervertebral discs targeting chronic lower back pain caused by degenerative disc disease (DDD).

A technique that uses tiny needles to release pain from irritated muscles, differentiated from acupuncture by its focus on muscle pain relief.

Pain management technique.

Local sedatives injected into specific areas around the back for numbing effects, possibly including steroids for inflammation reduction.

A form of physical therapy targeting sensitive spots in the body to release pain, available at local physical therapy practices. It includes technique...

A physical therapy technique used to relieve muscle tightness and pain.

A treatment often used in conjunction with kinesiotaping that involves the use of electrical currents to stimulate muscles and promote healing.

A method used in sports rehabilitation to aid recovery.

Spinal cord stimulators are neurostimulation devices that inhibit the sensation of pain and can be used as a treatment for chronic pain. The procedure...

Scrambler Therapy is an innovative solution in pain management for anyone dealing with chronic and acute pain. This non-invasive technique has earned ...

A technique that gently contracts muscles around the knee to alleviate pain and improve function.

A procedure to test the effectiveness of the spinal cord stimulator for pain reduction before permanent implantation.

Innovative therapy solutions for chronic neuropathic pain that do not respond to traditional methods like medication, physical therapy, injections or ...

This therapy focuses on relieving muscle tension and pain, particularly effective for hip conditions.

Minimally invasive techniques aimed at repairing tissue damage and improving recovery times.

Steroid-anti-inflammatory drug injected into the sensitive nerve root to relieve pain from sciatica and enhance mobility.

Pain-relieving procedure for managing pain.

Cervical epidural steroid injections offer an effective and targeted intervention for those experiencing persistent pain and inflammation. Administere...

Involves injecting a corticosteroid into the epidural space around the spinal nerves to reduce inflammation and pain associated with a lumbar herniate...

Identifies ergonomic risks and provides planning for correction.

A series of recommended home exercises including stretching, strength training, and manual therapy to improve flexibility and function of the shoulder...

Exercises prescribed as part of physical therapy treatments to strengthen muscles and improve mobility.

A type of rehabilitation training that focuses on strength and flexibility.

Used to mobilize joints at various degrees for pain relief, frequently indicating reduced pain levels.

Prolotherapy can help to reduce stiffness, particularly in the lower back or neck.

Determines an employee's ability to handle the physical demands of their job prior to returning from illness or injury.

This technique acts as a good massage method that can ease tension in your muscles and release trigger points.

Preventing complications like ulcers and neuropathy through management strategies.

Includes exercises like toe raises, stretches, and curls to strengthen the foot and maintain strength after recovery.

Physical therapy for a broken foot, a fracture, a sprain, feet pain or any other kind of injury aids you to a speedy and full recovery. It includes an...

Rehabilitation and recovery from a broken bone goes far beyond the cast or plate your physician uses to treat the fracture. After a period of rest, yo...

An individualized, patient-centered approach to healthcare focusing on root causes of illness and promoting optimal wellness through diet and lifestyl...

A plan that involves functional exercises that target your specific lifestyle, you can work on activities of daily living (ADLs).

These exercises focus on improving overall strength and stability of the ankle joint, enhancing balance and reducing the risk of future injuries.

Training that prepares you to use proper form to prevent injuries, including specific exercises like tai chi, yoga, lunges, bicep curls, stair climbin...

Exercises are designed specifically for the individual based on their goals, conditions, and daily activities.

Technique used to analyze body movements, focusing on identifying problem areas and solutions for improved technique.

Neuromuscular treatment technique that relieves pain and enhances performance.

A range of treatments aimed at addressing physical pain and emotional distress holistically.

Alternative to opioid medication that involves injecting natural solutions directly into trigger points or acupuncture points.

A personalized approach to exercise regimens and rehabilitation tailored to specific needs and challenges of sports injuries, involving various stages...

Comprehensive rehabilitation program for patients recovering from sports injuries.

A customized exercise regimen and rehabilitation plan tailored to specific needs for recovery from dance injuries. Physical therapy practices provide ...

A valuable service for sports-related injuries, enabling recovery even without surgery.

Focuses on addressing injuries sustained in motor vehicle accidents, including soft tissue damage, ligamentous instability, and whiplash, through comp...

Comprehensive rehabilitation services for personal injury cases.

Rehabilitation tailored specifically for work-related injuries.

A non-invasive treatment for soft-tissue injuries where a small steel instrument is rolled across the affected area to increase blood flow, break up a...

This technique uses stainless steel instruments to perform muscle mobilizations, effectively breaking down scar tissue and fascial restrictions and pr...

Targeted administration of medications such as corticosteroids or hyaluronic acid directly into a joint to reduce inflammation and alleviate pain is k...

Injection for pain management.

Targeted administration of medications such as corticosteroids or anti-inflammatory agents directly into the affected area, providing both short-term ...

A manual physical therapy technique in which passive movement is applied to a joint using a quick motion. Aims to reduce pain and discomfort in joints...

A treatment designed to help regenerate joint function and reduce pain.

Tape applied to your skin inhibits your muscles and provides pain relief.

A therapeutic taping method to support and stabilize muscles and joints.

Applying Kinesiotape to the heel provides support, reduces inflammation, and enhances proprioception, helping maintain stability and reduce pain durin...

Kinesiotaping is a flexible, elastic tape made especially for adhering to human skin, providing support to weak or injured muscles, alleviating pain, ...

Procedures used to give knees extra support during recovery.

Management of knee arthritis through physical therapy, medication, and lifestyle changes.

Targeted knee pain treatments and physical rehabilitation to reduce or eliminate pain and strengthen the knee joint.

This technique uses focused light at a specific wavelength, delivered through a handheld device. It helps speed up the injured tissue’s healing proces...

Dr. Alhov specializes in this technique for skeletal conditions.

Employs low-level lasers or light-emitting diodes to facilitate tissue repair and reduce inflammation, speeding the healing process.

Advice on posture, diet, and daily activities to alleviate pain and prevent future issues.

A massage technique used to stimulate the lymphatic system, helping to relieve pain and discomfort associated with lymphedema, swelling and fluid buil...

A technique that stimulates the flow of lymph fluid, recommended for alleviating symptoms of lymphedema and promoting overall lymphatic health.

Commonly used in conjunction with other physical therapy modalities for rehabilitation and performance enhancement.

Considers the total performance and movement of the body, using a holistic approach to stimulate self-healing.

A hands-on approach that incorporates massages and stretching exercises to enhance blood circulation, improve posture, and increase flexibility.

A hands-on approach that manipulates and moves parts of your body to reduce pain, improve range of motion, and encourage health and healing.

Various massage techniques used to relieve pain and tension.

Gentle massage to reduce inflammation above your kneecap, directed toward pain relief in treating early stages of runner’s knee.

An intense procedure that may involve tissue manipulation to alleviate pain and dysfunction.

A comprehensive report detailing health conditions, injury severity, treatment plan, and prognosis.

A comprehensive evaluation conducted by licensed physical therapists to determine the extent of injuries sustained from accidents or personal injury i...

Resistance-based exercise designed to improve strength and control.

Treatment focused on chronic pain relief options involving medical marijuana.

Tests such as X-rays, MRIs, CT scans, or nerve studies to evaluate injuries and conditions.

Conditions treated with Prolotherapy include osteoarthritis, tendinitis, hip, knee, and back pain, as well as fibromyalgia, chronic fatigue syndrome, ...

Employs various pharmaceutical products to manage symptoms, alleviate pain, and avoid complications.

TECAR therapy is a radiofrequency treatment designed to aid healing by inducing heat within your body that stimulates its natural ability to repair it...

Correcting muscle imbalances and using physical therapy techniques to restore mobility to neck and shoulder joints can relieve many types of headaches...

Physical therapy techniques such as active release technique, trigger point therapy, and myofascial pain treatment target muscles and structures contr...

Repairs or excises damaged tissue through tiny incisions, reducing recovery discomfort.

Analyzes the physical demands of a job to assist in employee recovery and return to work.

A handheld device passively activates your muscles, which works to lower any inflammation and elevate your blood flow.

Uses electrical impulses to stimulate muscles and alleviate pain.

Licensed Massage Therapist Leonid Dudkin offers deep tissue techniques to address various conditions.

Adding massage therapy into self-care strategies is one way of alleviating muscle tension, increasing circulation, and alleviating joint pain. Targete...

Professional massage aimed at enhancing performance and aiding recovery.

A massage technique that activates trigger points through manual pressure using fingers and elbows, aimed at releasing tight muscle fibers.

A therapeutic massage aimed at alleviating pain and facilitating recovery from ankle sprains.

A hands-on massage approach to ease myofascial pain by smoothing out trigger points.

A manual therapy technique to relieve tension and improve movement patterns in musculoskeletal injuries.

A physical therapy method that treats soft tissue using a specific combination of manipulation and movement. It aims to restore soft tissue to its pre...

A technique to relieve tightness in the piriformis muscle and surrounding soft tissues.

This approach focuses on relieving tension in the fascia and the connective tissue surrounding muscles.

Physical therapy techniques to treat myofascial pain syndrome (MPS) through various methods including kinesiology taping, stretching exercises, and th...

A chronic pain treatment that involves hands-on, pressure-release therapy and may include dry needling for deep tissue therapy.

Procedure to relieve pain.

These injections provide targeted pain relief by blocking specific pain signals without adversely impacting other areas. They have proven particularly...

Neural therapy aims to restore autonomic nervous system functionality. By correcting issues within your electrical system, this approach treats any di...

Evaluates the abilities of injured workers to ensure they can return to appropriate job duties.

Dedicated to the expert diagnosis, comprehensive treatment, and ongoing management of brain and spinal cord injuries.

Common nervous system disorders that can benefit from physical therapy include Parkinson’s disease, traumatic brain injury, multiple sclerosis, balanc...

Your best physical therapist prepares an individualized neuro-rehab plan for you to restore and improve your mobility.

Advanced neurologic rehabilitation at a local Brooklyn neuro rehab center can provide the necessary procedures to get you back to your optimum functio...

Tailored therapeutic activities designed to retrain the brain and restore lost functions.

Device to help manage pain.

Technique to manage pain using electrical impulses.

From minimally invasive procedures to advanced surgeries for chronic conditions.

Depending on your situation, the doctor will prescribe occupational therapy which may help in managing arthritis symptoms.

Surgical interventions such as arthroscopy and joint replacement to alleviate shoulder pain.

When conservative treatments do not provide sufficient relief, hip orthopedic surgery becomes a viable option.

When it comes to joint preservation surgery, procedures like arthroscopy are highly effective solutions for various joint issues. By repairing or remo...

Physical therapy for broken hand injuries aimed at strengthening and rehabilitating hands to regain strength and dexterity.

Medical professional interventions for more serious orthopedic conditions.

Used to treat back pain, leg and knee disorders, and post-hip replacement surgery.

Custom-tailored devices designed to correct biomechanical foot issues while improving comfort and mobility.

Ozone therapy stimulates cell division to strengthen and regenerate weak or damaged areas in your body, relieving pain while strengthening and renewin...

Holistic pain management using natural, low-risk treatment methods to improve function and reduce pain over time.

Specialized services focusing on relieving pain, particularly chronic pain conditions such as lower back pain, neck pain, sciatica, and musculoskeleta...

Includes cutting-edge methods like scrambler therapy for relieving neurological discomfort.

Holistic pain management treatments are available to treat patients pain-free, focusing on a comprehensive approach to manage pain.

Homeopathic trigger point injections utilize natural solutions injected directly into trigger points or acupuncture points to stimulate biological hea...

Interventional pain management integrates innovative and personalized rehabilitation care to help improve pain and enhance quality of life.

Prolotherapy can reduce pain by promoting healing and repair of the joint or tissue.

Includes ice or heat therapy, ultrasound, or electrical stimulation aimed at reducing pain and swelling.

Treatment aimed at relieving pain related to muscles, bones, joints, and tissues.

An effective dysfunction treatment that helps strengthen pelvic floor muscles, which control bladder, bowel, and sexual organs. It involves targeted e...

Supports the Coccyx and can help stabilize tailbone pain.

Exercises designed to train pelvic muscles to respond appropriately, often combined with breathing exercises for effective results.

Physical therapy treatments for Piriformis Syndrome, including individualized treatment plans and rehabilitation techniques.

Patients may have an improved ability to perform daily activities without pain.

PT is a useful practice to prevent future damage and restore the functions you had before an injury or illness.

An evaluation to identify patterns in decreased range of motion and develop a customized therapy plan for frozen shoulder treatment.

Physical therapy techniques can relieve several different types of chronic headaches, such as tension headaches and migraines. Treatments can include ...

Physical therapy focused on sports-related injuries and recovery.

A comprehensive treatment program that relieves pain, accelerates healing, restores mobility, stability, and strength for frozen shoulder.

Uses specially crafted instruments to break up scar tissue and fascial restrictions around the elbow region, reducing pain levels and improving mobili...

Improves blood flow, stimulates self-healing, and employs techniques like applying pressure and stretching to relieve conditions such as muscle tightn...

Outpatient physical therapy helps overcome, correct, or minimize pain, discomfort, and limitations almost anywhere in your body. It involves guidance ...

Your physical therapist provides specific, personalized runner’s knee exercises that help reduce pain and aid recovery. Physical therapy includes gent...

Tailored exercises aimed at relieving back pain and enhancing function.

A specialized approach to alleviate back pain through various physical therapy modalities, including decompression exercises.

Specialized physical therapy program designed to relieve back pain during pregnancy through a combination of pregnancy stretches, exercises, prenatal ...

Non-invasive and non-surgical treatment program designed to resolve pain in hands, improvemobility, and restore function. Includes a consultation, eva...

TRI physical therapy offers pulmonary physical therapy to improve respiratory health and function. It involves personalized treatments that enhance lu...

Medical conditions treatment includes techniques such as spinal and joint manipulation, trigger point therapy, and exercises for pelvic floor muscles ...

A safe and effective means to combat back pain. The program includes personalized exercises to strengthen abdomen and back, promoting spinal health, a...

Physical therapy for shoulder pain treats both types of pain- arthritis and dislocated shoulder. Physical therapy can treat shoulder injuries includin...

Physical therapy that works wonders to heal sprained ankles, focusing on restoring range of motion and preventing future injuries.

Physical therapy for tennis elbow addresses damage that happens for more than just tennis-related problems. It allows recovery from elbow injuries, in...

Patient-centric and comprehensive pain management treatments to address physical and psychological needs.

Physiotherapy can help reduce pain and inflammation, improve movement and function, and prevent further injury. Techniques may include exercise, manua...

Comprehensive podiatric services designed to address a range of foot and ankle conditions. Aim to improve mobility, reduce foot pain, and promote qual...

Addresses foot and ankle issues in children to promote proper development and growth.

Specializing in treating and preventing injuries for athletes and active individuals to help reduce performance impairment.

Recovery following surgery, helping to restore strength and function to the affected area.

A rehabilitation program designed to help patients recover after surgery, focusing on targeted movement, pain reduction, and regaining strength and ra...

These techniques, when applied by a trained therapist, can target specific areas of discomfort in the pelvic region and provide relief.

This treatment involves injecting dextrose solution directly into the ligaments and tendons surrounding your heel to cause mild inflammation that supp...

Prolotherapy, also referred to as proliferation therapy, is a regenerative treatment option that uses injections of a solution into joints or other pa...

An injectable therapy that uses solution injections into damaged ligaments or tendons to stimulate their natural healing response.

Targets soft-tissue layers with an all-natural irritant solution while strengthening ligaments.

Involves injecting a dextrose solution into muscles or joints, inducing controlled inflammation to increase blood flow, clear damaged cells, and stimu...

A type of regenerative therapy to stabilize ligaments and promote healing.

Involves injecting a concentration of your own platelets to expedite healing in injured tendons, ligaments, muscles and joints.

These injections utilize blood components extracted directly from patients to enhance natural healing processes and decrease inflammation while encour...

PRP therapy uses your own platelets to activate stem cells and promote a healing response in nearby tissues, thus decreasing inflammation and speeding...

PRP therapy uses your own platelets to stimulate the activation of stem cells, which reduces inflammation and promotes a healing response in nearby ti...

Platelet-Rich Plasma injections that involve taking a sample of the patient’s blood, processing it to concentrate the platelets, and injecting this in...

Uses your platelets to activate cells in surrounding tissues, decreasing inflammation while stimulating healing processes and encouraging tissue repai...

Regenerative medicine treatment for pain.

PRP therapy utilizes the patient’s own blood components to stimulate healing and tissue regeneration. A concentrated form of platelets, rich in growth...

An assessment aimed at diagnosing and addressing mental health issues such as depression or PTSD that can arise from traumatic incidents.

Noninvasive treatment that generates heat within your body to stimulate natural healing processes and bolster biological defense mechanisms.

Radiofrequency ablation offers an effective method to interrupt nerve signals contributing to chronic pain. Employing heat generated from radiofrequen...

Nerve treatment to relieve pain.

A minimally invasive procedure using radio waves to produce an electrical current that heats a small area of nerve tissue, inhibiting pain signals fro...

Uses noninvasive light waves to alleviate inflammation and promote healing in tissues surrounding the Coccyx.

Innovative medical treatments that aim to repair or replace damaged tissues and organs.

With Platelet-Rich Plasma (PRP) Injections and cellular Therapy, our body’s natural healing processes are harnessed for effective tissue repair, infla...

Treatment using stem cells for joint pain.

Methods like tissue-derived allografts or platelet-rich plasma (PRP) to facilitate natural healing processes within the body.

A groundbreaking approach focusing on aiding the body’s natural ability to repair damaged tissues, promoting the regeneration of cartilage, and improv...

Expert diagnosis and comprehensive pain relief and recovery solutions for individuals dealing with acute or long-standing musculoskeletal problems.

Learn to use assistive mobility devices like a cane, walker or crutches, and then move onto stability bars to build strength and coordination.

A non-invasive physical therapy treatment that uses ultrasound shockwaves to treat a variety of disorders causing chronic pain. It can be applied usin...

An innovative treatment that utilizes acoustic waves to stimulate the affected area in the knee, promoting the body’s natural repair processes, reduci...

A specialized form of decompressive lymphatic drainage massage that offers relief for sinus pain, pressure, and nasal congestion. It can focus on indi...

Hands-on techniques that enhance joint mobility, reduce pain, and improve overall ankle function.

Minimally invasive surgery for spinal pain.

A non-invasive therapy uses gentle stretching of the spine in order to ease pressure off of discs. It facilitates the retraction of herniated or bulgi...

A non-surgical physical therapy technique designed to gently separate the discs in your back to relieve pain and pressure. It stretches your spine to ...

A surgical procedure entails extracting part of the damaged disc in order to ease pressure off nerves. It has long been proven effective as an option ...

A minimally invasive procedure to remove the herniated portion of the lumbar disc, relieving back pain and related symptoms.

Exercises that help stretch the spine and relieve pain associated with disc injuries or deterioration, guided by a physical therapist.

Surgery for spinal conditions.

Spinal fusion is a surgical intervention that entails joining adjacent vertebrae together in order to stabilize the spine, though more invasive than c...

A minimally invasive procedure to implant a spinal cord stimulator if the temporary trial is successful.

Program designed to address and prevent pain through a combination of stretching, exercises, and physical manipulation. Specifically tailored for preg...

Therapeutic techniques aimed at restoring proper movement and function to the spine and joints.

Hands-on manipulation of your lumbar or lower spine and other joints that are painfully stiff or damaged. This technique can help deliver relief from ...

A modern approach to physical therapy designed to relieve pain and improve mobility by reprogramming the nervous system's communication with the muscu...

Specialized recovery programs for athletes post-marathon.

Therapies designed for sports injuries, including intensive outpatient sports injury rehabilitation, isokinetic exercises, and functional exercise tra...

Regenerative medicine treatment option offered by Dr. Alhov.

Leverage the body’s healing processes to promote tissue repair, reduce inflammation, and support overall shoulder function.

Injections directly into an ankle joint to quickly reduce inflammation and discomfort.

Intra-articular injections of corticosteroids can be employed to directly target inflammation within the hip joint.

Involves injecting dextrose solution directly into muscles or joints for controlled inflammation to increase blood flow and facilitate tissue regenera...

Targeted injections with corticosteroids or other anti-inflammatory medicines may provide significant pain relief.

Targeted injections, particularly corticosteroid injections, provide rapid relief by reducing inflammation and soothing pain. Hyaluronic Acid Injectio...

Strengthening exercises can help improve the stability of the pelvis and support the surrounding muscles, potentially reducing pelvic pain.

Isokinetic exercises are consistent, controlled movements created after your PT doctors takes careful measurements and assesses your physical conditio...

Strengthening hip muscles for support and balance is emphasized in the therapy sessions.

Prolotherapy can lead to an increase in strength in the injected areas.

Physical therapy technique focusing on stretching specific muscles to relieve tightness.

Procedure for managing joint pain.

Surgical solutions may be required for serious conditions, utilizing minimally invasive techniques.

Surgery for severe or complex tears requiring a comprehensive approach.

An exercise form that emphasizes balance, weight shifting, and coordination. It strengthens leg muscles and improves focus and confidence, making it h...

A minimally invasive procedure to address torn tendons when conservative measures are insufficient.

Minimally invasive procedure for tendon injuries utilizing high-velocity saline jet technology to resect diseased tendon tissue.

Designed to restore function, minimize pain, and prevent future injuries to the knee.

Used to manipulate muscles and joints around the tailbone area to improve mobility and decrease tension.

This is a direct approach to addressing pelvic pain, especially if it is related to issues with the pelvic floor muscles.

Soaking and heat therapy for combating runner’s knee pain.

Comprehensive care for individuals with severe injuries, including medical examinations, diagnostic tests, and treatments by specially trained healthc...

A detailed plan formulated based on the findings of the medical assessment.

Therapeutic technique that uses sound waves to promote healing.

This non-invasive treatment uses sound waves to stimulate healing and reduce pain in chronic conditions, enhancing recovery by promoting blood flow an...

Injectable allograft using allogeneic tissue shown to be effective in repairing damage to degenerative discs, providing documented pain relief and imp...

Vestibular therapy is a physical therapy exercise-based rehabilitation plan with the purpose of improving balance and limiting the problems that happe...

A specialized treatment for vestibular disorders.

A treatment program designed to help individuals diagnosed with conditions such as vertigo. It includes balance retraining, neck mobility and stretchi...

Intravenous vitamin therapy for inflammation.

Rehabilitation services aimed at the prevention and reduction of work-related injuries, including evaluation and treatment of injured workers, outpati...

Gentle yoga-like exercises help to lubricate the hip joint and enhance the range of motion.