Tri-Nutrition

I can develop an exercise plan that incorporates your current routine into one that is appropriate during pregnancy.

Combines holistic approach with science-based nutrition and exercise, creating personalized wellness plans based on individual lifestyles and needs.

Support for issues like Celiac disease and lactose intolerance.

Guidance provided to improve various aspects of personal and professional life through customized coaching.

Designing a unique healthy eating plan to improve lipid levels (cholesterol, LDL, HDL, triglyceride) and improve overall health.

We go through your kitchen and discuss the various food products to determine how they fit (or don’t fit) into your healthy eating goals.

I will work with you to develop a healthy eating and exercise plan based on your body's needs.

Testing services aimed at providing personalized nutrition based on genetic and metabolic factors.

Nutrition counseling for medical issues including heart disease, diabetes, cancer, GI disorders, food allergies, kidney/renal disease, eating disorder...

Helping individuals with GI disorders create a healthy, well-balanced eating plan to reduce pain and symptoms.

Includes assessment of current diet and exercise program, and motivational counseling.

I am an in-network dietitian nutritionist provider who accepts insurance for nutrition counseling.

Telehealth services provided by a registered dietitian nutritionist via computer, phone, or email. Designed for busy individuals.

I will help you determine how much you need to eat for healthy milk production.

A plan designed based on your food and fitness preferences to help you sustainably lose and maintain weight for life.

Personal training conducted outdoors in Central Park, NYC.

Fitness services offered to individuals seeking to improve their physical health through personalized training.

Personal training services offered online.

Consultation services available via phone and video for convenience.

Tailored nutrition plans to enhance athletic performance and recovery.

Expertise and experience to fuel you properly for your sport, providing a specialized diet and exercise plan based on your sport and goals.

We tour the local supermarket and purchase products that are consistent with your healthy eating goals.

I will help you develop a unique program that incorporates both exercise and healthful eating that will become part of your lifestyle.

Offers strategies for effective weight management and achieving weight loss goals.

Specializes in nutrition and exercise, focusing on personalized coaching for health improvement.

Works collaboratively with clients to design realistic and attainable wellness goals through nutrition and exercise strategies.