Transcendental Meditation

A mixed course structure with the first session in person and the remaining sessions conducted online, utilizing interactive digital content and live ...

Research shows a 44% decrease in insulin resistance in patients with coronary heart disease after practicing TM.

Unlimited follow-up support in-person with any certified TM instructor in the U.S. and in the TM app to review course highlights and practices.

Participate in online and in-person group meditations that bring the global TM community closer together.

Find out about upcoming online and in-person TM events and group meditation schedules.

TM practice has a direct impact on getting better sleep, because it resolves the stress that arises in daily life and accumulates over time.

After three months of TM practice, research shows significant reductions in insomnia.

The TM app helps you make your TM practice a habit. Use it to track your practice and see at a glance how consistent you've been.

A course to learn the TM technique, available at a reduced price and payment options, including scholarships for those in need.

Learn the TM technique in 3 easy steps through personalized and comprehensive sessions that provide a solid foundation for a lifetime of benefits from...

In addition to a healthy diet and regular exercise, the far-reaching health benefits of meditation form an important part of many peoples’ health regi...

Discover how TM reverses the impact of serious trauma through deep rest and evidence-based rehabilitative effects.

Guided meditation covers many meditation techniques.

Meditation for self-esteem help to increase the confidence we have in ourselves.

Having sufficient energy is crucial for leading a productive and fulfilling life, and meditation is a powerful tool to help elevate your energy.

Meditation practices can be a useful method for falling—and staying—asleep at night.

Grounded in inner stillness, this practice broadens self-awareness and perspective, enhancing fulfillment in work and daily activities.

TM practice can reduce stress, anxiety, depression, burnout, and PTSD. A study found limitations in anxiety levels, a 20.5% decrease in psychological ...

Practicing TM is reported to increase creativity and improve memory.

Stress is a psychological and physiological response to perceived threats or challenges, which can be dissolved thanks to regular meditation.

TM practice has been shown to reduce compassion fatigue and improve resilience.

The TM course includes personalized one-on-one instruction, group sessions, continued support from certified TM instructors, access to the TM app, and...

Special events that offer advanced meditation techniques and deeper meditation experiences for personal growth.

TM deepens sleep, improves heart health, reduces anxiety, and more.

The TM technique contributes to deeper, more restful sleep.

Access TM refresher courses for continued support and enhancement of your practice.

Get personalized support to improve and maintain your TM practice.