Training Day

Training Day in Portland is your go-to destination for comprehensive fitness training, nutrition counseling, and personalized wellness education. This innovative health and wellness center specializes in Rehabilitative Training, addressing movement imbalances that can lead to pain syndromes such as carpal tunnel syndrome, runner's knee, and low back pain. By focusing on therapeutic training, clients learn protective and corrective exercises that promote stable movement patterns, effectively reducing discomfort.

The dedicated team at Training Day also excels in Nutrition Counseling and Habit Change, leveraging their expertise in energy metabolism to help clients overcome cravings and achieve lasting weight loss. They understand the complex relationship individuals have with food and provide personalized guidance to foster a healthier metabolism, allowing clients to enjoy flavorful meals while reaching their goals.

For those seeking a more tailored approach, Personal Training at Training Day offers individualized programming that encompasses habit change, nutrition education, and specialized techniques in barbell and kettlebell training. Ideal for both newcomers to weightlifting and athletes pursuing specific performance enhancements, personal training sessions are customized to align with each client’s unique abilities and aspirations.

Additionally, Training Day provides a variety of class offerings ranging from $100-150 per month, catering to diverse fitness levels and interests. With a commitment to fostering a supportive and engaging environment, Training Day in Portland stands out as a premier choice for anyone looking to enhance their health and wellness journey.