Trainers In Transit

Comprehensive and effective programs to reach personal fitness goals, including strength, cardiovascular endurance, and flexibility training.

Slow, controlled yoga exercise programs focusing on proper movement and breathing techniques.

Yoga exercise programs focusing on balance, flexibility, and strength through flowing movements and controlled breathing.

One-time personal session

Sessions for two people

Monthly wellness group membership for health-conscious individuals.

Monthly wellness group membership for health enthusiasts.

A professional who supports clients in achieving their health goals through lifestyle and behavior changes.

A wellness service for relaxation and muscle tension relief.

A professional focused on assessing and correcting body mechanics to prevent injuries.

Guided meditation practices included in the program.

Therapy targeting physical trigger points to improve overall well-being.

Nutritional guidance and support included in the program.

Comprehensive and holistic assessment; Highly customized meal plans; Weekly Check-ins; 24/7 support; Monthly group workshops; Access to advanced nutri...

Comprehensive assessment of dietary habits, lifestyle, and health goals; Customized meal plan tailored to individual needs; Weekly Check-ins; Unlimite...

Personalized nutrition guidance provided online.

A fitness professional who provides individualized exercise programs and coaching.

A program designed to suit your personal fitness needs, offered by certified trainers.

Programs designed to increase muscle strength and flexibility, with a focus on movement control and spinal alignment.

Using mat Pilates techniques, our experienced teachers will lead a class through the basics of movement, alignment and core stability.

Classes led by certified Pilates trainers.

Trains clients in Pilates methods focusing on core strength and stability.

Spiritual practices that contribute to fitness goals through cleansing and energy work.

A healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing p...

Monthly wellness group membership offering the most popular features.

Certified personal trainer specializing in corrective exercise will lead a group stretch class. Total body, myofascial release techniques included.

A personalized stretching program to relieve muscle tension, reduce soreness and improve mobility through assessments and techniques like Myofascial R...

Comprehensive virtual fitness and nutrition program with personalized coaching and support.

A highly skilled yoga teacher can customize a class to meet the needs and interests of your group. One hour or 90-minute classes, all fitness levels, ...

Instructing in the practice of yoga, focusing on breath control, meditation, and physical postures.